Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

348

Calories

8.41g

Protein

73.4g

Carbs

2.85g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 83%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 348 kcal —
Macronutrients
Water 10.3 g —
Protein 8.41 g
17% (Moderate)
Total lipid (fat) 2.85 g
4% (Low)
Carbohydrate, by difference 73.4 g
27% (High)
Fiber, total dietary 6.30 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.400 g
2% (Low)
Fatty acids, total monounsaturated 0.751 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.713 mg
59% (High)
Riboflavin (Vitamin B2) 0.433 mg
33% (High)
Niacin (Vitamin B3) 5.20 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.383 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.385 mg
23% (High)
Biotin (Vitamin B7) 264.0 ug
66% (High)
Folate, total (Vitamin B9) 198.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 299.0 mg
23% (High)
Iron, Fe 4.95 mg
27% (High)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 651.0 mg
52% (High)
Potassium, K 207.0 mg
4% (Low)
Sodium, Na 1319.0 mg
57% (High)
Zinc, Zn 1.39 mg
13% (Moderate)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.516 mg
22% (High)
Other
Energy 1456.0 kj —
Ash 4.98 g —
Folic acid (Vitamin B9 — synthetic) 66.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 402.0 ug —
Retinol 0 ug —
Vitamin A, IU 287.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.341 g —
SFA 18:0 (Stearic acid) 0.045 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.748 g —
Fatty acids, total polyunsaturated 1.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
Tryptophan (EAA) 0.065 g —
Threonine (EAA) 0.305 g —
Isoleucine (EAA, BCAA) 0.300 g —
Leucine (EAA, BCAA) 0.973 g —
Lysine (EAA) 0.230 g —
Methionine (EAA) 0.173 g —
Cystine (conditionally essential) 0.155 g —
Phenylalanine (EAA) 0.414 g —
Tyrosine (conditionally essential) 0.332 g —
Valine (EAA, BCAA) 0.415 g —
Arginine (conditionally essential) 0.410 g —
Histidine (EAA) 0.249 g —
Alanine 0.584 g —
Aspartic acid 0.555 g —
Glutamic acid 1.74 g —
Glycine (conditionally essential) 0.340 g —
Proline (conditionally essential) 0.765 g —
Serine 0.402 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (2% DV) Magnesium (13% DV) Zinc (13% DV)

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