Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched — 8.41g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 348 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cornmeal | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 348 kcal | 102 kcal | +241% |
| Macronutrients | |||
| Agua | 10.3 g | 75.2 g | -86% |
| Proteína | 8.41 g | 3.80 g | +121% |
| Lípidos totales (grasa) | 2.85 g | 1.58 g | +80% |
| Carbohidratos, por diferencia | 73.4 g | 18.7 g | +293% |
| Fibra dietética total | 6.30 g | 2.10 g | +200% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.400 g | — | |
| ácidos grasos, monoinsaturados totales | 0.751 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.713 mg | 0.015 mg | +4653% |
| Riboflavin (Vitamin B2) | 0.433 mg | 0.022 mg | +1868% |
| Niacin (Vitamin B3) | 5.20 mg | 0.235 mg | +2114% |
| Pantothenic acid (Vitamin B5) | 0.383 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.385 mg | 0.113 mg | +241% |
| Biotin (Vitamin B7) | 264 ug | 22.0 ug | +1100% |
| Folate, total (Vitamin B9) | 198 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 14.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.190 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 299 mg | 47.0 mg | +536% |
| hierro, Fe | 4.95 mg | 2.10 mg | +136% |
| magnesio, Mg | 54.0 mg | 65.0 mg | -17% |
| fósforo, P | 651 mg | 148 mg | +340% |
| potasio, K | 207 mg | 135 mg | +53% |
| sodio, Na | 1319 mg | 6.00 mg | +21883% |
| zinc, Zn | 1.39 mg | 0.860 mg | +62% |
| cobre, Cu | 0.139 mg | 0.149 mg | -7% |
| manganeso, Mn | 0.516 mg | 0.854 mg | -40% |
| selenio, Se | — | 5.50 ug | |
| Other Nutrients | |||
| Energía | 1456 kj | 429 kj | +239% |
| Ceniza | 4.98 g | 0.770 g | +547% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 66.0 ug | 22.0 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 402 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 287 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.341 g | — | |
| SFA 18:0 (Stearic acid) | 0.045 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.748 g | — | |
| ácidos grasos, poliinsaturados totales | 1.30 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.26 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | — | |
| Tryptophan (EAA) | 0.065 g | — | |
| Threonine (EAA) | 0.305 g | — | |
| Isoleucine (EAA, BCAA) | 0.300 g | — | |
| Leucine (EAA, BCAA) | 0.973 g | — | |
| Lysine (EAA) | 0.230 g | — | |
| Methionine (EAA) | 0.173 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.414 g | — | |
| Tyrosine (conditionally essential) | 0.332 g | — | |
| Valine (EAA, BCAA) | 0.415 g | — | |
| Arginine (conditionally essential) | 0.410 g | — | |
| Histidine (EAA) | 0.249 g | — | |
| alanina | 0.584 g | — | |
| ácido aspártico | 0.555 g | — | |
| ácido glutámico | 1.74 g | — | |
| Glycine (conditionally essential) | 0.340 g | — | |
| Proline (conditionally essential) | 0.765 g | — | |
| serina | 0.402 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.