Couscous vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Couscous, dry is higher in more vitamins & minerals

Calories (kcal)

Couscous 376
Arrowroot flour 357

Protein (g)

Couscous 12.8
Arrowroot flour 0.300

Carbs (g)

Couscous 77.4
Arrowroot flour 88.2

Fat (g)

Couscous 0.640
Arrowroot flour 0.100

Fiber (g)

Couscous 5.00
Arrowroot flour 3.40

Quick answers

Which has more protein?

Couscous, dry — 12.8g vs 0.300g per 100g.

Which has fewer calories?

Arrowroot flour — 357 vs 376 kcal per 100g.

Which is more nutrient-dense?

Couscous, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Couscous Arrowroot flour
Energy
Energy 376 kcal 357 kcal
Macronutrients
Water 8.56 g 11.4 g
Protein 12.8 g 0.300 g
Total lipid (fat) 0.640 g 0.100 g
Carbohydrate, by difference 77.4 g 88.2 g
Fiber, total dietary 5.00 g 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 0.117 g 0.019 g
Fatty acids, total monounsaturated 0.089 g 0.002 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.163 mg 0.001 mg
Riboflavin (Vitamin B2) 0.078 mg 0 mg
Niacin (Vitamin B3) 3.49 mg 0 mg
Pantothenic acid (Vitamin B5) 1.24 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.110 mg 0.005 mg
Biotin (Vitamin B7) 20.0 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 24.0 mg 40.0 mg
Iron, Fe 1.08 mg 0.330 mg
Magnesium, Mg 44.0 mg 3.00 mg
Phosphorus, P 170 mg 5.00 mg
Potassium, K 166 mg 11.0 mg
Sodium, Na 10.0 mg 2.00 mg
Zinc, Zn 0.830 mg 0.070 mg
Copper, Cu 0.247 mg 0.040 mg
Manganese, Mn 0.780 mg 0.470 mg
Other Nutrients
Energy 1573 kj 1494 kj
Ash 0.620 g 0.080 g
Folic acid (Vitamin B9 — synthetic) 20.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug 7.00 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 14:0 (Myristic acid) 0.001 g 0.001 g
SFA 16:0 (Palmitic acid) 0.109 g 0.017 g
SFA 18:0 (Stearic acid) 0.006 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.086 g 0.002 g
Fatty acids, total polyunsaturated 0.252 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.240 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g 0.009 g
Tryptophan (EAA) 0.163 g 0.004 g
Threonine (EAA) 0.337 g 0.012 g
Isoleucine (EAA, BCAA) 0.493 g 0.010 g
Leucine (EAA, BCAA) 0.872 g 0.019 g
Lysine (EAA) 0.245 g 0.013 g
Methionine (EAA) 0.199 g 0.006 g
Cystine (conditionally essential) 0.360 g 0.006 g
Phenylalanine (EAA) 0.620 g 0.012 g
Tyrosine (conditionally essential) 0.335 g 0.009 g
Valine (EAA, BCAA) 0.544 g 0.014 g
Arginine (conditionally essential) 0.470 g 0.012 g
Histidine (EAA) 0.259 g 0.004 g
Alanine 0.374 g 0.014 g
Aspartic acid 0.521 g 0.047 g
Glutamic acid 4.60 g 0.050 g
Glycine (conditionally essential) 0.403 g 0.014 g
Proline (conditionally essential) 1.40 g 0.009 g
Serine 0.601 g 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Couscous, dry nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +16200% in Couscous, dry Protein +4153% in Couscous, dry Phosphorus, P +3300% in Couscous, dry Vitamin B-6 — Pyridoxine +2100% in Couscous, dry

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