Couscous, dry

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

376

Calories

12.8g

Protein

77.4g

Carbs

0.640g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 85%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 376 kcal —
Macronutrients
Water 8.56 g —
Protein 12.8 g
26% (High)
Total lipid (fat) 0.640 g
1% (Low)
Carbohydrate, by difference 77.4 g
28% (High)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.117 g
1% (Low)
Fatty acids, total monounsaturated 0.089 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.163 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.078 mg
6% (Low)
Niacin (Vitamin B3) 3.49 mg
22% (High)
Pantothenic acid (Vitamin B5) 1.24 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 170.0 mg
14% (Moderate)
Potassium, K 166.0 mg
4% (Low)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.247 mg
27% (High)
Manganese, Mn 0.780 mg
34% (High)
Other
Energy 1573.0 kj —
Ash 0.620 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.109 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.086 g —
Fatty acids, total polyunsaturated 0.252 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.240 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.337 g —
Isoleucine (EAA, BCAA) 0.493 g —
Leucine (EAA, BCAA) 0.872 g —
Lysine (EAA) 0.245 g —
Methionine (EAA) 0.199 g —
Cystine (conditionally essential) 0.360 g —
Phenylalanine (EAA) 0.620 g —
Tyrosine (conditionally essential) 0.335 g —
Valine (EAA, BCAA) 0.544 g —
Arginine (conditionally essential) 0.470 g —
Histidine (EAA) 0.259 g —
Alanine 0.374 g —
Aspartic acid 0.521 g —
Glutamic acid 4.60 g —
Glycine (conditionally essential) 0.403 g —
Proline (conditionally essential) 1.40 g —
Serine 0.601 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Couscous, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Folate (5% DV)

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