Which has more protein, Cowpeas (blackeyes), immature seeds, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Cowpeas (blackeyes), immature seeds, raw has more protein at 2.95g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, without salt.

Which has more calories, Cowpeas (blackeyes), immature seeds, raw or Amaranth leaves, cooked, boiled, drained, without salt?

Cowpeas (blackeyes), immature seeds, raw has more calories at 90 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Cowpeas (blackeyes), immature seeds, raw healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cowpeas (blackeyes) vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Cowpeas (blackeyes) 90

Amaranth leaves 21

Protein (g)

Cowpeas (blackeyes) 2.95

Amaranth leaves 2.11

Carbs (g)

Cowpeas (blackeyes) 18.8

Amaranth leaves 4.11

Fat (g)

Cowpeas (blackeyes) 0.350

Amaranth leaves 0.180

Fiber (g)

Cowpeas (blackeyes) 5.00

Amaranth leaves —

Quick answers

Which has more protein?

Cowpeas (blackeyes), immature seeds, raw — 2.95g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 90 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cowpeas (blackeyes)	Amaranth leaves	Diff
Energy
Energy	90 kcal	21 kcal	+329%
Macronutrients
Water	77.2 g	91.5 g	-16%
Protein	2.95 g	2.11 g	+40%
Total lipid (fat)	0.350 g	0.180 g	+94%
Carbohydrate, by difference	18.8 g	4.11 g	+358%
Fiber, total dietary	5.00 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.090 g	0.050 g	+80%
Fatty acids, total monounsaturated	0.032 g	0.041 g	-22%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.50 mg	41.1 mg	-94%
Thiamin (Vitamin B1)	0.110 mg	0.020 mg	+450%
Riboflavin (Vitamin B2)	0.145 mg	0.134 mg	+8%
Niacin (Vitamin B3)	1.45 mg	0.559 mg	+159%
Pantothenic acid (Vitamin B5)	0.151 mg	0.062 mg	+144%
Vitamin B-6 — Pyridoxine	0.067 mg	0.177 mg	-62%
Biotin (Vitamin B7)	168 ug	57.0 ug	+195%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	41.0 ug	139 ug	-71%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	126 mg	209 mg	-40%
Iron, Fe	1.10 mg	2.26 mg	-51%
Magnesium, Mg	51.0 mg	55.0 mg	-7%
Phosphorus, P	53.0 mg	72.0 mg	-26%
Potassium, K	431 mg	641 mg	-33%
Sodium, Na	4.00 mg	21.0 mg	-81%
Zinc, Zn	1.01 mg	0.880 mg	+15%
Copper, Cu	0.130 mg	0.158 mg	-18%
Manganese, Mn	0.560 mg	0.861 mg	-35%
Selenium, Se	2.30 ug	0.900 ug	+156%
Other Nutrients
Energy	376 kj	88.0 kj	+327%
Ash	0.670 g	2.11 g	-68%
Total Sugars	3.00 g	—
Folic acid (Vitamin B9 — synthetic)	168 ug	57.0 ug	+195%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	168 ug	57.0 ug	+195%
Retinol	0 ug	0 ug	=
Vitamin A, IU	817 IU	2770 IU	-71%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.077 g	0.040 g	+93%
SFA 18:0 (Stearic acid)	0.012 g	0.006 g	+100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.019 g	0.041 g	-54%
MUFA 22:1 (Omega-9, Erucic acid family)	0.011 g	—
Fatty acids, total polyunsaturated	0.150 g	0.080 g	+88%
PUFA 18:2 (Omega-6, Linoleic acid)	0.087 g	0.079 g	+10%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.063 g	0.001 g	+6200%
Tryptophan (EAA)	0.034 g	0.027 g	+26%
Threonine (EAA)	0.110 g	0.085 g	+29%
Isoleucine (EAA, BCAA)	0.158 g	0.102 g	+55%
Leucine (EAA, BCAA)	0.211 g	0.167 g	+26%
Lysine (EAA)	0.194 g	0.109 g	+78%
Methionine (EAA)	0.042 g	0.031 g	+35%
Cystine (conditionally essential)	0.044 g	0.025 g	+76%
Phenylalanine (EAA)	0.162 g	0.114 g	+42%
Tyrosine (conditionally essential)	0.121 g	0.068 g	+78%
Valine (EAA, BCAA)	0.171 g	0.118 g	+45%
Arginine (conditionally essential)	0.207 g	0.104 g	+99%
Histidine (EAA)	0.095 g	0.044 g	+116%
Alanine	—	0.119 g
Aspartic acid	—	0.196 g
Glutamic acid	—	0.250 g
Glycine (conditionally essential)	—	0.113 g
Proline (conditionally essential)	—	0.104 g
Serine	—	0.095 g
Kaempferol	0 mg	0 mg	=
Myricetin	—	0.550 mg
Quercetin	5.50 mg	0.880 mg	+525%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cowpeas (blackeyes), immature seeds, raw nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +450% in Cowpeas (blackeyes), immature seeds, raw Biotin (Vitamin B7) +195% in Cowpeas (blackeyes), immature seeds, raw Niacin (Vitamin B3) +159% in Cowpeas (blackeyes), immature seeds, raw Selenium, Se +156% in Cowpeas (blackeyes), immature seeds, raw

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