Cowpeas (blackeyes), immature seeds, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

90

Calories

2.95g

Protein

18.8g

Carbs

0.350g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 83%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 90 kcal —
Macronutrients
Water 77.2 g —
Protein 2.95 g
6% (Low)
Total lipid (fat) 0.350 g
0% (Low)
Carbohydrate, by difference 18.8 g
7% (Low)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.090 g
0% (Low)
Fatty acids, total monounsaturated 0.032 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.145 mg
11% (Moderate)
Niacin (Vitamin B3) 1.45 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.151 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.067 mg
4% (Low)
Biotin (Vitamin B7) 168.0 ug
42% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 41.0 ug
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 126.0 mg
10% (Moderate)
Iron, Fe 1.10 mg
6% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 53.0 mg
4% (Low)
Potassium, K 431.0 mg
9% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 1.01 mg
9% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.560 mg
24% (High)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 376.0 kj —
Ash 0.670 g —
Total Sugars 3.00 g —
Folic acid (Vitamin B9 — synthetic) 168.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 168.0 ug —
Retinol 0 ug —
Vitamin A, IU 817.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.077 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.011 g —
Fatty acids, total polyunsaturated 0.150 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.087 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.063 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.110 g —
Isoleucine (EAA, BCAA) 0.158 g —
Leucine (EAA, BCAA) 0.211 g —
Lysine (EAA) 0.194 g —
Methionine (EAA) 0.042 g —
Cystine (conditionally essential) 0.044 g —
Phenylalanine (EAA) 0.162 g —
Tyrosine (conditionally essential) 0.121 g —
Valine (EAA, BCAA) 0.171 g —
Arginine (conditionally essential) 0.207 g —
Histidine (EAA) 0.095 g —
Kaempferol 0 mg —
Quercetin 5.50 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cowpeas (blackeyes), immature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (4% DV) B-Complex (9% DV) Vitamin A (5% DV)

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