Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cheese, regular is higher in more vitamins & minerals
Calories (kcal)
Crackers 489
Archway Home 497
Protein (g)
Crackers 10.9
Archway Home 4.28
Carbs (g)
Crackers 59.4
Archway Home 65.0
Fat (g)
Crackers 22.7
Archway Home 24.4
Fiber (g)
Crackers 2.30
Archway Home 2.00
Quick answers
Which has more protein?
Crackers, cheese, regular — 10.9g vs 4.28g per 100g.
Which has fewer calories?
Crackers, cheese, regular — 489 vs 497 kcal per 100g.
Which is more nutrient-dense?
Crackers, cheese, regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 489 kcal | 497 kcal | -2% |
| Macronutrients | |||
| Water | 3.55 g | 5.01 g | -29% |
| Protein | 10.9 g | 4.28 g | +155% |
| Total lipid (fat) | 22.7 g | 24.4 g | -7% |
| Carbohydrate, by difference | 59.4 g | 65.0 g | -9% |
| Fiber, total dietary | 2.30 g | 2.00 g | +15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.29 g | 8.08 g | -35% |
| Fatty acids, total monounsaturated | 5.74 g | 8.94 g | -36% |
| Fatty acids, total trans | 0.542 g | 5.83 g | -91% |
| Cholesterol | 3.00 mg | 13.0 mg | -77% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.562 mg | 0.250 mg | +125% |
| Riboflavin (Vitamin B2) | 0.338 mg | 0.170 mg | +99% |
| Niacin (Vitamin B3) | 6.11 mg | 2.06 mg | +197% |
| Pantothenic acid (Vitamin B5) | 0.472 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.170 mg | — | |
| Biotin (Vitamin B7) | 152 ug | 60.0 ug | +153% |
| Folate, total (Vitamin B9) | 127 ug | — | |
| Choline, total | 8.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0.340 ug | — | |
| Vitamin A, RAE | 17.0 ug | — | |
| Carotene, beta | 63.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.19 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 136 mg | 14.0 mg | +871% |
| Iron, Fe | 4.88 mg | 2.63 mg | +86% |
| Magnesium, Mg | 25.0 mg | — | |
| Phosphorus, P | 200 mg | — | |
| Potassium, K | 156 mg | 127 mg | +23% |
| Sodium, Na | 973 mg | 270 mg | +260% |
| Zinc, Zn | 1.19 mg | — | |
| Copper, Cu | 0.125 mg | — | |
| Manganese, Mn | 0.562 mg | — | |
| Selenium, Se | 13.5 ug | — | |
| Other Nutrients | |||
| Energy | 2044 kj | 2079 kj | -2% |
| Ash | 3.36 g | 1.28 g | +162% |
| Total Sugars | 4.53 g | 34.1 g | -87% |
| Sucrose | 0 g | — | |
| Glucose | 0.300 g | — | |
| Fructose | 0.370 g | — | |
| Lactose | 0 g | — | |
| Maltose | 3.84 g | — | |
| Galactose | 0 g | — | |
| Starch | 52.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 60.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 241 ug | — | |
| Betaine | 39.7 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 11.0 ug | — | |
| Beta-carotene (Provitamin A) | 17.0 ug | — | |
| Vitamin A, IU | 156 IU | 16.0 IU | +875% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 34.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.400 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 10.5 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.44 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.390 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.07 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.420 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.130 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 9.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.020 g | — | |
| SFA 6:0 (Caproic acid) | 0.013 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.023 g | — | |
| SFA 12:0 (Lauric acid) | 0.031 g | — | |
| SFA 14:0 (Myristic acid) | 0.126 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 3.47 g | — | |
| SFA 17:0 (Margaric acid) | 0.026 g | — | |
| SFA 18:0 (Stearic acid) | 1.41 g | — | |
| SFA 20:0 (Arachidic acid) | 0.067 g | — | |
| SFA 22:0 (Behenic acid) | 0.058 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.023 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.036 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.033 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.69 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.24 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | — | |
| Fatty acids, total polyunsaturated | 10.1 g | 1.43 g | +606% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.36 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.25 g | — | |
| PUFA 18:2 CLAs | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.716 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.715 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.451 g | — | |
| TFA 16:1 t | 0.003 g | — | |
| TFA 18:1 t | 0.445 g | — | |
| TFA 22:1 t | 0.003 g | — | |
| TFA 18:2 t not further defined | 0.091 g | — | |
| Fatty acids, total trans-polyenoic | 0.091 g | — | |
| Tryptophan (EAA) | 0.129 g | — | |
| Threonine (EAA) | 0.295 g | — | |
| Isoleucine (EAA, BCAA) | 0.424 g | — | |
| Leucine (EAA, BCAA) | 0.744 g | — | |
| Lysine (EAA) | 0.418 g | — | |
| Methionine (EAA) | 0.194 g | — | |
| Cystine (conditionally essential) | 0.168 g | — | |
| Phenylalanine (EAA) | 0.490 g | — | |
| Tyrosine (conditionally essential) | 0.340 g | — | |
| Valine (EAA, BCAA) | 0.478 g | — | |
| Arginine (conditionally essential) | 0.386 g | — | |
| Histidine (EAA) | 0.245 g | — | |
| Alanine | 0.304 g | — | |
| Aspartic acid | 0.480 g | — | |
| Glutamic acid | 3.03 g | — | |
| Glycine (conditionally essential) | 0.302 g | — | |
| Proline (conditionally essential) | 1.11 g | — | |
| Serine | 0.521 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 10.5 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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