Crackers, cheese, regular

Per 100g · Baked Products · USDA SR Legacy

489

Calories

10.9g

Protein

59.4g

Carbs

22.7g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 49%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 489 kcal —
Macronutrients
Water 3.55 g —
Protein 10.9 g
22% (High)
Total lipid (fat) 22.7 g
29% (High)
Carbohydrate, by difference 59.4 g
22% (High)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.29 g
26% (High)
Fatty acids, total monounsaturated 5.74 g —
Fatty acids, total trans 0.542 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.562 mg
47% (High)
Riboflavin (Vitamin B2) 0.338 mg
26% (High)
Niacin (Vitamin B3) 6.11 mg
38% (High)
Pantothenic acid (Vitamin B5) 0.472 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 152.0 ug
38% (High)
Folate, total (Vitamin B9) 127.0 ug —
Choline, total 8.70 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 63.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.19 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 136.0 mg
10% (Moderate)
Iron, Fe 4.88 mg
27% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 156.0 mg
3% (Low)
Sodium, Na 973.0 mg
42% (High)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.125 mg
14% (Moderate)
Manganese, Mn 0.562 mg
24% (High)
Selenium, Se 13.5 ug
25% (High)
Other
Energy 2044.0 kj —
Ash 3.36 g —
Total Sugars 4.53 g —
Sucrose 0 g —
Glucose 0.300 g —
Fructose 0.370 g —
Lactose 0 g —
Maltose 3.84 g —
Galactose 0 g —
Starch 52.6 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 241.0 ug —
Betaine 39.7 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 17.0 ug —
Vitamin A, IU 156.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 34.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.400 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 10.5 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.44 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.390 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.07 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.420 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.130 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 9.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.020 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.023 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.126 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 3.47 g —
SFA 17:0 (Margaric acid) 0.026 g —
SFA 18:0 (Stearic acid) 1.41 g —
SFA 20:0 (Arachidic acid) 0.067 g —
SFA 22:0 (Behenic acid) 0.058 g —
SFA 24:0 (Lignoceric acid) 0.023 g —
MUFA 14:1 (Myristoleic acid) 0.008 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.033 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.69 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.004 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
Fatty acids, total polyunsaturated 10.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.36 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.25 g —
PUFA 18:2 CLAs 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.716 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.715 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.451 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.445 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t not further defined 0.091 g —
Fatty acids, total trans-polyenoic 0.091 g —
Tryptophan (EAA) 0.129 g —
Threonine (EAA) 0.295 g —
Isoleucine (EAA, BCAA) 0.424 g —
Leucine (EAA, BCAA) 0.744 g —
Lysine (EAA) 0.418 g —
Methionine (EAA) 0.194 g —
Cystine (conditionally essential) 0.168 g —
Phenylalanine (EAA) 0.490 g —
Tyrosine (conditionally essential) 0.340 g —
Valine (EAA, BCAA) 0.478 g —
Arginine (conditionally essential) 0.386 g —
Histidine (EAA) 0.245 g —
Alanine 0.304 g —
Aspartic acid 0.480 g —
Glutamic acid 3.03 g —
Glycine (conditionally essential) 0.302 g —
Proline (conditionally essential) 1.11 g —
Serine 0.521 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 10.5 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, cheese, regular is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Magnesium (6% DV) Calcium (10% DV) B-Complex (10% DV)

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