Crackers vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cheese, sandwich-type with cheese filling is higher in more vitamins & minerals
Calories (kcal)
Crackers 490
Andrea's 257
Protein (g)
Crackers 8.92
Andrea's 5.65
Carbs (g)
Crackers 58.8
Andrea's 40.2
Fat (g)
Crackers 24.4
Andrea's 8.20
Fiber (g)
Crackers 1.90
Andrea's 2.90
Quick answers
Which has more protein?
Crackers, cheese, sandwich-type with cheese filling — 8.92g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 490 kcal per 100g.
Which is more nutrient-dense?
Crackers, cheese, sandwich-type with cheese filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 490 kcal | 257 kcal | +91% |
| Macronutrients | |||
| Water | 4.81 g | 44.6 g | -89% |
| Protein | 8.92 g | 5.65 g | +58% |
| Total lipid (fat) | 24.4 g | 8.20 g | +198% |
| Carbohydrate, by difference | 58.8 g | 40.2 g | +46% |
| Fiber, total dietary | 1.90 g | 2.90 g | -34% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.81 g | — | |
| Fatty acids, total monounsaturated | 14.3 g | — | |
| Cholesterol | 6.00 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.60 mg | — | |
| Thiamin (Vitamin B1) | 0.508 mg | 0.250 mg | +103% |
| Riboflavin (Vitamin B2) | 0.457 mg | — | |
| Niacin (Vitamin B3) | 3.48 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.855 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.114 mg | 0.140 mg | -19% |
| Biotin (Vitamin B7) | 82.0 ug | 31.0 ug | +165% |
| Folate, total (Vitamin B9) | 66.0 ug | — | |
| Choline, total | 27.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.800 ug | — | |
| Vitamin A, RAE | 11.0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.99 mg | 0.520 mg | +283% |
| Minerals | |||
| Calcium, Ca | 89.0 mg | 41.0 mg | +117% |
| Iron, Fe | 2.13 mg | 0.890 mg | +139% |
| Magnesium, Mg | 28.0 mg | 42.0 mg | -33% |
| Phosphorus, P | 288 mg | 128 mg | +125% |
| Potassium, K | 295 mg | 165 mg | +79% |
| Sodium, Na | 878 mg | 544 mg | +61% |
| Zinc, Zn | 0.570 mg | 0.770 mg | -26% |
| Copper, Cu | 0.242 mg | 0.111 mg | +118% |
| Manganese, Mn | 0.497 mg | 0.671 mg | -26% |
| Selenium, Se | 10.0 ug | 9.20 ug | +9% |
| Other Nutrients | |||
| Energy | 2052 kj | 1077 kj | +91% |
| Ash | 3.10 g | 1.31 g | +137% |
| Total Sugars | 12.3 g | 2.98 g | +314% |
| Sucrose | 3.09 g | 0 g | |
| Glucose | 0 g | 1.25 g | -100% |
| Fructose | 0 g | 1.55 g | -100% |
| Lactose | 7.74 g | 0 g | |
| Maltose | 1.49 g | 0.180 g | +728% |
| Galactose | 0 g | 0 g | = |
| Starch | 44.5 g | 34.3 g | +30% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 31.0 ug | -48% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 128 ug | — | |
| Betaine | 41.0 mg | — | |
| Retinol | 11.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 39.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.97 mg | 2.71 mg | +268% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.64 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 20.5 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 64.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.200 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.70 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.117 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.33 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 44.0 mg | — | |
| Tryptophan (EAA) | 0.110 g | — | |
| Threonine (EAA) | 0.330 g | — | |
| Isoleucine (EAA, BCAA) | 0.357 g | — | |
| Leucine (EAA, BCAA) | 0.638 g | — | |
| Lysine (EAA) | 0.386 g | — | |
| Methionine (EAA) | 0.151 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.350 g | — | |
| Tyrosine (conditionally essential) | 0.249 g | — | |
| Valine (EAA, BCAA) | 0.381 g | — | |
| Arginine (conditionally essential) | 0.292 g | — | |
| Histidine (EAA) | 0.175 g | — | |
| Alanine | 0.298 g | — | |
| Aspartic acid | 0.518 g | — | |
| Glutamic acid | 2.16 g | — | |
| Glycine (conditionally essential) | 0.236 g | — | |
| Proline (conditionally essential) | 0.768 g | — | |
| Serine | 0.401 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 15.0 mg | — | |
| Choline from phosphatidylcholine | 4.40 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 6.70 mg | — | |
| Total Choline | 28.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, cheese, sandwich-type with cheese filling nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +283% in Crackers, cheese, sandwich-type with cheese filling Biotin (Vitamin B7) +165% in Crackers, cheese, sandwich-type with cheese filling Iron, Fe +139% in Crackers, cheese, sandwich-type with cheese filling Phosphorus, P +125% in Crackers, cheese, sandwich-type with cheese filling
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