Crackers, cheese, sandwich-type with cheese filling

Per 100g · Baked Products · USDA SR Legacy

490

Calories

8.92g

Protein

58.8g

Carbs

24.4g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 48%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 490 kcal —
Macronutrients
Water 4.81 g —
Protein 8.92 g
18% (Moderate)
Total lipid (fat) 24.4 g
31% (High)
Carbohydrate, by difference 58.8 g
21% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.81 g
24% (High)
Fatty acids, total monounsaturated 14.3 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.508 mg
42% (High)
Riboflavin (Vitamin B2) 0.457 mg
35% (High)
Niacin (Vitamin B3) 3.48 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.855 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.114 mg
7% (Low)
Biotin (Vitamin B7) 82.0 ug
21% (High)
Folate, total (Vitamin B9) 66.0 ug —
Choline, total 27.5 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.800 ug
33% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.99 mg
13% (Moderate)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 288.0 mg
23% (High)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 878.0 mg
38% (High)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.242 mg
27% (High)
Manganese, Mn 0.497 mg
22% (High)
Selenium, Se 10.0 ug
18% (Moderate)
Other
Energy 2052.0 kj —
Ash 3.10 g —
Total Sugars 12.3 g —
Sucrose 3.09 g —
Glucose 0 g —
Fructose 0 g —
Lactose 7.74 g —
Maltose 1.49 g —
Galactose 0 g —
Starch 44.5 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 128.0 ug —
Betaine 41.0 mg —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 39.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.140 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.97 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.64 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 20.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 64.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.200 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 1.79 g —
SFA 20:0 (Arachidic acid) 0.117 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 14.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 44.0 mg —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.330 g —
Isoleucine (EAA, BCAA) 0.357 g —
Leucine (EAA, BCAA) 0.638 g —
Lysine (EAA) 0.386 g —
Methionine (EAA) 0.151 g —
Cystine (conditionally essential) 0.155 g —
Phenylalanine (EAA) 0.350 g —
Tyrosine (conditionally essential) 0.249 g —
Valine (EAA, BCAA) 0.381 g —
Arginine (conditionally essential) 0.292 g —
Histidine (EAA) 0.175 g —
Alanine 0.298 g —
Aspartic acid 0.518 g —
Glutamic acid 2.16 g —
Glycine (conditionally essential) 0.236 g —
Proline (conditionally essential) 0.768 g —
Serine 0.401 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 15.0 mg —
Choline from phosphatidylcholine 4.40 mg —
Choline from phosphocholine 1.30 mg —
Choline from sphingomyelin 0 mg —
Free Choline 6.70 mg —
Total Choline 28.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, cheese, sandwich-type with cheese filling is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Zinc (5% DV) Calcium (7% DV) Magnesium (7% DV)

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