Crackers vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder is higher in more vitamins & minerals
Calories (kcal)
Crackers 490
Infant formula 520
Protein (g)
Crackers 8.92
Infant formula 10.8
Carbs (g)
Crackers 58.8
Infant formula 56.2
Fat (g)
Crackers 24.4
Infant formula 27.0
Fiber (g)
Crackers 1.90
Infant formula 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder — 10.8g vs 8.92g per 100g.
Which has fewer calories?
Crackers, cheese, sandwich-type with cheese filling — 490 vs 520 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 490 kcal | 520 kcal | -6% |
| Macronutrients | |||
| Water | 4.81 g | 3.30 g | +46% |
| Protein | 8.92 g | 10.8 g | -17% |
| Total lipid (fat) | 24.4 g | 27.0 g | -10% |
| Carbohydrate, by difference | 58.8 g | 56.2 g | +5% |
| Fiber, total dietary | 1.90 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.81 g | 11.5 g | -58% |
| Fatty acids, total monounsaturated | 14.3 g | 10.3 g | +39% |
| Cholesterol | 6.00 mg | 17.0 mg | -65% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.60 mg | 62.0 mg | -96% |
| Thiamin (Vitamin B1) | 0.508 mg | 0.410 mg | +24% |
| Riboflavin (Vitamin B2) | 0.457 mg | 0.720 mg | -37% |
| Niacin (Vitamin B3) | 3.48 mg | 5.20 mg | -33% |
| Pantothenic acid (Vitamin B5) | 0.855 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.114 mg | 0.310 mg | -63% |
| Biotin (Vitamin B7) | 82.0 ug | 83.0 ug | -1% |
| Folate, total (Vitamin B9) | 66.0 ug | 83.0 ug | -20% |
| Choline, total | 27.5 mg | 124 mg | -78% |
| Vitamin B-12 — Cobalamin | 0.800 ug | 1.55 ug | -48% |
| Vitamin A, RAE | 11.0 ug | 470 ug | -98% |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.99 mg | 6.90 mg | -71% |
| Vitamin D (D2 + D3) | — | 7.80 ug | |
| Minerals | |||
| Calcium, Ca | 89.0 mg | 400 mg | -78% |
| Iron, Fe | 2.13 mg | 9.30 mg | -77% |
| Magnesium, Mg | 28.0 mg | 41.0 mg | -32% |
| Phosphorus, P | 288 mg | 270 mg | +7% |
| Potassium, K | 295 mg | 560 mg | -47% |
| Sodium, Na | 878 mg | 139 mg | +532% |
| Zinc, Zn | 0.570 mg | 5.20 mg | -89% |
| Copper, Cu | 0.242 mg | 0.390 mg | -38% |
| Manganese, Mn | 0.497 mg | — | |
| Selenium, Se | 10.0 ug | 14.5 ug | -31% |
| Other Nutrients | |||
| Energy | 2052 kj | 2176 kj | -6% |
| Ash | 3.10 g | 2.70 g | +15% |
| Total Sugars | 12.3 g | 56.0 g | -78% |
| Sucrose | 3.09 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 7.74 g | 56.0 g | -86% |
| Maltose | 1.49 g | — | |
| Galactose | 0 g | — | |
| Starch | 44.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 128 ug | 141 ug | -9% |
| Betaine | 41.0 mg | — | |
| Vitamin B-12, added | — | 1.55 ug | |
| Retinol | 11.0 ug | 470 ug | -98% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 39.0 IU | 1567 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 0 ug | |
| Vitamin E, added | — | 6.90 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.97 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.64 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 310 IU | |
| Vitamin K1 — Phylloquinone | 20.5 ug | 41.0 ug | -50% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 64.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.030 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.430 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.320 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.50 g | -100% |
| SFA 14:0 (Myristic acid) | 0.200 g | 1.11 g | -82% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 2.70 g | 5.90 g | -54% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | 1.08 g | +66% |
| SFA 20:0 (Arachidic acid) | 0.117 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | 10.3 g | +38% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.130 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.33 g | 5.20 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.29 g | 4.70 g | -51% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0.450 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 44.0 mg | — | |
| Tryptophan (EAA) | 0.110 g | — | |
| Threonine (EAA) | 0.330 g | — | |
| Isoleucine (EAA, BCAA) | 0.357 g | — | |
| Leucine (EAA, BCAA) | 0.638 g | — | |
| Lysine (EAA) | 0.386 g | — | |
| Methionine (EAA) | 0.151 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.350 g | — | |
| Tyrosine (conditionally essential) | 0.249 g | — | |
| Valine (EAA, BCAA) | 0.381 g | — | |
| Arginine (conditionally essential) | 0.292 g | — | |
| Histidine (EAA) | 0.175 g | — | |
| Alanine | 0.298 g | — | |
| Aspartic acid | 0.518 g | — | |
| Glutamic acid | 2.16 g | — | |
| Glycine (conditionally essential) | 0.236 g | — | |
| Proline (conditionally essential) | 0.768 g | — | |
| Serine | 0.401 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 15.0 mg | — | |
| Choline from phosphatidylcholine | 4.40 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 6.70 mg | — | |
| Total Choline | 28.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, cheese, sandwich-type with cheese filling nutrition facts Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +532% in Crackers, cheese, sandwich-type with cheese filling Vitamin A, RAE -98% in Crackers, cheese, sandwich-type with cheese filling Vitamin C, total ascorbic acid -96% in Crackers, cheese, sandwich-type with cheese filling Zinc, Zn -89% in Crackers, cheese, sandwich-type with cheese filling
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