Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cheese, sandwich-type with peanut butter filling is higher in more vitamins & minerals
Calories (kcal)
Crackers 496
Archway Home 460
Protein (g)
Crackers 12.4
Archway Home 3.02
Carbs (g)
Crackers 56.7
Archway Home 61.2
Fat (g)
Crackers 25.1
Archway Home 22.5
Fiber (g)
Crackers 3.40
Archway Home 5.10
Quick answers
Which has more protein?
Crackers, cheese, sandwich-type with peanut butter filling — 12.4g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 496 kcal per 100g.
Which is more nutrient-dense?
Crackers, cheese, sandwich-type with peanut butter filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 496 kcal | 460 kcal | +8% |
| Macronutrients | |||
| Water | 3.28 g | 11.5 g | -71% |
| Protein | 12.4 g | 3.02 g | +311% |
| Total lipid (fat) | 25.1 g | 22.5 g | +11% |
| Carbohydrate, by difference | 56.7 g | 61.2 g | -7% |
| Fiber, total dietary | 3.40 g | 5.10 g | -33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.41 g | 20.1 g | -78% |
| Fatty acids, total monounsaturated | 13.0 g | 1.61 g | +708% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.552 mg | 0.020 mg | +2660% |
| Riboflavin (Vitamin B2) | 0.294 mg | 0.060 mg | +390% |
| Niacin (Vitamin B3) | 5.83 mg | 0.220 mg | +2550% |
| Pantothenic acid (Vitamin B5) | 0.485 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.151 mg | — | |
| Biotin (Vitamin B7) | 94.0 ug | 5.00 ug | +1780% |
| Folate, total (Vitamin B9) | 69.0 ug | — | |
| Choline, total | 24.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.280 ug | — | |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.37 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 5.00 mg | +900% |
| Iron, Fe | 2.72 mg | 0.820 mg | +232% |
| Magnesium, Mg | 56.0 mg | — | |
| Phosphorus, P | 268 mg | — | |
| Potassium, K | 218 mg | 123 mg | +77% |
| Sodium, Na | 829 mg | 200 mg | +315% |
| Zinc, Zn | 1.04 mg | — | |
| Copper, Cu | 0.302 mg | — | |
| Manganese, Mn | 0.822 mg | — | |
| Selenium, Se | 8.20 ug | — | |
| Other Nutrients | |||
| Energy | 2074 kj | 1924 kj | +8% |
| Ash | 2.46 g | 1.71 g | +44% |
| Total Sugars | 6.98 g | 45.2 g | -85% |
| Sucrose | 4.53 g | — | |
| Glucose | 1.68 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.770 g | — | |
| Galactose | 0 g | — | |
| Starch | 45.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 5.00 ug | +400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 142 ug | — | |
| Betaine | 34.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 7.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.14 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.92 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 12.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 33.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.31 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.550 g | — | |
| SFA 20:0 (Arachidic acid) | 0.170 g | — | |
| SFA 22:0 (Behenic acid) | 0.380 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.233 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 5.09 g | 0.810 g | +529% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.134 g | — | |
| Threonine (EAA) | 0.408 g | — | |
| Isoleucine (EAA, BCAA) | 0.446 g | — | |
| Leucine (EAA, BCAA) | 0.841 g | — | |
| Lysine (EAA) | 0.403 g | — | |
| Methionine (EAA) | 0.178 g | — | |
| Cystine (conditionally essential) | 0.196 g | — | |
| Phenylalanine (EAA) | 0.652 g | — | |
| Tyrosine (conditionally essential) | 0.475 g | — | |
| Valine (EAA, BCAA) | 0.527 g | — | |
| Arginine (conditionally essential) | 1.20 g | — | |
| Histidine (EAA) | 0.309 g | — | |
| Alanine | 0.474 g | — | |
| Aspartic acid | 1.23 g | — | |
| Glutamic acid | 3.17 g | — | |
| Glycine (conditionally essential) | 0.665 g | — | |
| Proline (conditionally essential) | 0.851 g | — | |
| Serine | 0.629 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.80 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 0.800 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 11.0 mg | — | |
| Total Choline | 25.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, cheese, sandwich-type with peanut butter filling nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +2660% in Crackers, cheese, sandwich-type with peanut butter filling Niacin (Vitamin B3) +2550% in Crackers, cheese, sandwich-type with peanut butter filling Biotin (Vitamin B7) +1780% in Crackers, cheese, sandwich-type with peanut butter filling Calcium, Ca +900% in Crackers, cheese, sandwich-type with peanut butter filling
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