Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cream, Gamesa Sabrosas is higher in more vitamins & minerals
Calories (kcal)
Crackers 484
Archway Home 460
Protein (g)
Crackers 7.01
Archway Home 3.02
Carbs (g)
Crackers 64.6
Archway Home 61.2
Fat (g)
Crackers 20.4
Archway Home 22.5
Fiber (g)
Crackers 2.40
Archway Home 5.10
Quick answers
Which has more protein?
Crackers, cream, Gamesa Sabrosas — 7.01g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 484 kcal per 100g.
Which is more nutrient-dense?
Crackers, cream, Gamesa Sabrosas scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 484 kcal | 460 kcal | +5% |
| Macronutrients | |||
| Water | 4.45 g | 11.5 g | -61% |
| Protein | 7.01 g | 3.02 g | +132% |
| Total lipid (fat) | 20.4 g | 22.5 g | -10% |
| Carbohydrate, by difference | 64.6 g | 61.2 g | +5% |
| Fiber, total dietary | 2.40 g | 5.10 g | -53% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.36 g | 20.1 g | -73% |
| Fatty acids, total monounsaturated | 10.6 g | 1.61 g | +560% |
| Fatty acids, total trans | 3.97 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.298 mg | 0.020 mg | +1390% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.060 mg | +300% |
| Niacin (Vitamin B3) | 5.08 mg | 0.220 mg | +2209% |
| Pantothenic acid (Vitamin B5) | 0.462 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.065 mg | — | |
| Biotin (Vitamin B7) | 149 ug | 5.00 ug | +2880% |
| Folate, total (Vitamin B9) | 148 ug | — | |
| Vitamin B-12 — Cobalamin | 0.460 ug | — | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.59 mg | — | |
| Minerals | |||
| Calcium, Ca | 26.0 mg | 5.00 mg | +420% |
| Iron, Fe | 7.38 mg | 0.820 mg | +800% |
| Magnesium, Mg | 25.0 mg | — | |
| Phosphorus, P | 98.0 mg | — | |
| Potassium, K | 129 mg | 123 mg | +5% |
| Sodium, Na | 1148 mg | 200 mg | +474% |
| Zinc, Zn | 0.660 mg | — | |
| Copper, Cu | 0.111 mg | — | |
| Manganese, Mn | 0.778 mg | — | |
| Selenium, Se | 9.50 ug | — | |
| Other Nutrients | |||
| Energy | 2025 kj | 1924 kj | +5% |
| Ash | 3.62 g | 1.71 g | +112% |
| Total Sugars | 9.37 g | 45.2 g | -79% |
| Sucrose | 6.22 g | — | |
| Glucose | 0.920 g | — | |
| Fructose | 0.950 g | — | |
| Lactose | 0 g | — | |
| Maltose | 1.27 g | — | |
| Galactose | 0 g | — | |
| Starch | 51.9 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 5.00 ug | -60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 253 ug | — | |
| Vitamin A, IU | — | 0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.370 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.38 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.01 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.05 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.970 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.320 mg | — | |
| Vitamin K1 — Phylloquinone | 17.9 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 21.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.014 g | — | |
| SFA 10:0 (Capric acid) | 0.012 g | — | |
| SFA 12:0 (Lauric acid) | 0.032 g | — | |
| SFA 14:0 (Myristic acid) | 0.082 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 4.13 g | — | |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.929 g | — | |
| SFA 20:0 (Arachidic acid) | 0.056 g | — | |
| SFA 22:0 (Behenic acid) | 0.049 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.021 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.019 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.35 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 2.45 g | 0.810 g | +202% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.40 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.54 g | — | |
| PUFA 18:2 CLAs | 0.102 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.045 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 3.21 g | — | |
| TFA 16:1 t | 0.001 g | — | |
| TFA 18:1 t | 3.21 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.758 g | — | |
| Fatty acids, total trans-polyenoic | 0.758 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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