Crackers vs Glutino

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Crackers, cream, Gamesa Sabrosas is higher in more vitamins & minerals

Calories (kcal)

Crackers 484
Glutino 515

Protein (g)

Crackers 7.01
Glutino 0

Carbs (g)

Crackers 64.6
Glutino 74.4

Fat (g)

Crackers 20.4
Glutino 24.2

Fiber (g)

Crackers 2.40
Glutino 0

Quick answers

Which has more protein?

Crackers, cream, Gamesa Sabrosas — 7.01g vs 0g per 100g.

Which has fewer calories?

Crackers, cream, Gamesa Sabrosas — 484 vs 515 kcal per 100g.

Which is more nutrient-dense?

Crackers, cream, Gamesa Sabrosas scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Crackers Glutino
Energy
Energy 484 kcal 515 kcal
Macronutrients
Water 4.45 g 1.12 g
Protein 7.01 g 0 g
Total lipid (fat) 20.4 g 24.2 g
Carbohydrate, by difference 64.6 g 74.4 g
Fiber, total dietary 2.40 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 5.36 g 10.5 g
Fatty acids, total monounsaturated 10.6 g 8.31 g
Fatty acids, total trans 3.97 g 0.043 g
Vitamins
Thiamin (Vitamin B1) 0.298 mg 0.045 mg
Riboflavin (Vitamin B2) 0.240 mg 0.074 mg
Niacin (Vitamin B3) 5.08 mg 0.065 mg
Pantothenic acid (Vitamin B5) 0.462 mg 0 mg
Vitamin B-6 — Pyridoxine 0.065 mg 0 mg
Biotin (Vitamin B7) 149 ug 0 ug
Folate, total (Vitamin B9) 148 ug —
Vitamin B-12 — Cobalamin 0.460 ug —
Vitamin E (alpha-tocopherol) 1.59 mg 3.12 mg
Minerals
Calcium, Ca 26.0 mg 9.00 mg
Iron, Fe 7.38 mg 0.180 mg
Magnesium, Mg 25.0 mg 3.00 mg
Phosphorus, P 98.0 mg 39.0 mg
Potassium, K 129 mg 36.0 mg
Sodium, Na 1148 mg 111 mg
Zinc, Zn 0.660 mg 0.030 mg
Copper, Cu 0.111 mg 0 mg
Manganese, Mn 0.778 mg 0.019 mg
Selenium, Se 9.50 ug 0 ug
Other Nutrients
Energy 2025 kj 2156 kj
Ash 3.62 g 0.300 g
Total Sugars 9.37 g 42.3 g
Sucrose 6.22 g 42.3 g
Glucose 0.920 g 0 g
Fructose 0.950 g 0 g
Lactose 0 g 0 g
Maltose 1.27 g 0 g
Galactose 0 g 0 g
Starch 51.9 g 33.5 g
Folic acid (Vitamin B9 — synthetic) 2.00 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 253 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.370 mg 0.090 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.38 mg 1.17 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.01 mg 0.360 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg 3.28 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.05 mg 0.350 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.970 mg 4.79 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.320 mg 0 mg
Vitamin K1 — Phylloquinone 17.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 21.0 ug —
SFA 4:0 (Butyric acid) 0.006 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.014 g 0 g
SFA 10:0 (Capric acid) 0.012 g 0.004 g
SFA 12:0 (Lauric acid) 0.032 g 0.070 g
SFA 14:0 (Myristic acid) 0.082 g 0.227 g
SFA 15:0 (Pentadecanoic acid) 0.006 g 0.010 g
SFA 16:0 (Palmitic acid) 4.13 g 9.12 g
SFA 17:0 (Margaric acid) 0.020 g 0.017 g
SFA 18:0 (Stearic acid) 0.929 g 0.939 g
SFA 20:0 (Arachidic acid) 0.056 g 0.077 g
SFA 22:0 (Behenic acid) 0.049 g 0.019 g
SFA 24:0 (Lignoceric acid) 0.021 g 0.015 g
MUFA 14:1 (Myristoleic acid) 0.002 g 0.003 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g 0.030 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.019 g 0.030 g
MUFA 17:1 (Heptadecenoic acid) 0.007 g 0.006 g
MUFA 18:1 (Omega-9, Oleic acid family) 10.6 g 8.23 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 7.35 g 8.22 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g 0.043 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g 0 g
Fatty acids, total polyunsaturated 2.45 g 2.67 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.40 g 2.56 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.54 g 2.52 g
PUFA 18:2 CLAs 0.102 g 0.006 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g 0.098 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.045 g 0.088 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g 0.010 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0.002 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0.007 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g 0.007 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g 0.004 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.002 g
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 3.21 g 0.014 g
TFA 16:1 t 0.001 g 0 g
TFA 18:1 t 3.21 g 0.014 g
TFA 22:1 t 0 g 0 g
TFA 18:2 t not further defined 0.758 g 0.029 g
Fatty acids, total trans-polyenoic 0.758 g 0.029 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Crackers, cream, Gamesa Sabrosas nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +7715% in Crackers, cream, Gamesa Sabrosas Iron, Fe +4000% in Crackers, cream, Gamesa Sabrosas Manganese, Mn +3995% in Crackers, cream, Gamesa Sabrosas Zinc, Zn +2100% in Crackers, cream, Gamesa Sabrosas

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