Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, matzo, egg is higher in more vitamins & minerals
Calories (kcal)
Crackers 391
Archway Home 497
Protein (g)
Crackers 12.3
Archway Home 4.28
Carbs (g)
Crackers 78.6
Archway Home 65.0
Fat (g)
Crackers 2.10
Archway Home 24.4
Fiber (g)
Crackers 2.80
Archway Home 2.00
Quick answers
Which has more protein?
Crackers, matzo, egg — 12.3g vs 4.28g per 100g.
Which has fewer calories?
Crackers, matzo, egg — 391 vs 497 kcal per 100g.
Which is more nutrient-dense?
Crackers, matzo, egg scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 391 kcal | 497 kcal | -21% |
| Macronutrients | |||
| Water | 6.40 g | 5.01 g | +28% |
| Protein | 12.3 g | 4.28 g | +187% |
| Total lipid (fat) | 2.10 g | 24.4 g | -91% |
| Carbohydrate, by difference | 78.6 g | 65.0 g | +21% |
| Fiber, total dietary | 2.80 g | 2.00 g | +40% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.548 g | 8.08 g | -93% |
| Fatty acids, total monounsaturated | 0.612 g | 8.94 g | -93% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 83.0 mg | 13.0 mg | +538% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.788 mg | 0.250 mg | +215% |
| Riboflavin (Vitamin B2) | 0.618 mg | 0.170 mg | +264% |
| Niacin (Vitamin B3) | 5.08 mg | 2.06 mg | +147% |
| Pantothenic acid (Vitamin B5) | 0.435 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | 60.0 ug | -60% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.190 ug | — | |
| Vitamin A, RAE | 13.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 14.0 mg | +186% |
| Iron, Fe | 2.70 mg | 2.63 mg | +3% |
| Magnesium, Mg | 24.0 mg | — | |
| Phosphorus, P | 148 mg | — | |
| Potassium, K | 150 mg | 127 mg | +18% |
| Sodium, Na | 21.0 mg | 270 mg | -92% |
| Zinc, Zn | 0.730 mg | — | |
| Copper, Cu | 0.155 mg | — | |
| Manganese, Mn | 0.600 mg | — | |
| Selenium, Se | 27.7 ug | — | |
| Other Nutrients | |||
| Energy | 1636 kj | 2079 kj | -21% |
| Ash | 0.600 g | 1.28 g | -53% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 60.0 ug | -60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| Retinol | 13.0 ug | — | |
| Vitamin A, IU | 42.0 IU | 16.0 IU | +163% |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.423 g | — | |
| SFA 18:0 (Stearic acid) | 0.119 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.043 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.564 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.473 g | 1.43 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.427 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.021 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.151 g | — | |
| Threonine (EAA) | 0.384 g | — | |
| Isoleucine (EAA, BCAA) | 0.472 g | — | |
| Leucine (EAA, BCAA) | 0.886 g | — | |
| Lysine (EAA) | 0.389 g | — | |
| Methionine (EAA) | 0.248 g | — | |
| Cystine (conditionally essential) | 0.268 g | — | |
| Phenylalanine (EAA) | 0.624 g | — | |
| Tyrosine (conditionally essential) | 0.397 g | — | |
| Valine (EAA, BCAA) | 0.544 g | — | |
| Arginine (conditionally essential) | 0.544 g | — | |
| Histidine (EAA) | 0.278 g | — | |
| Alanine | 0.450 g | — | |
| Aspartic acid | 0.656 g | — | |
| Glutamic acid | 3.67 g | — | |
| Glycine (conditionally essential) | 0.438 g | — | |
| Proline (conditionally essential) | 1.25 g | — | |
| Serine | 0.673 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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