Crackers, matzo, egg

Per 100g · Baked Products · USDA SR Legacy

391

Calories

12.3g

Protein

78.6g

Carbs

2.10g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 82%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 391 kcal —
Macronutrients
Water 6.40 g —
Protein 12.3 g
25% (High)
Total lipid (fat) 2.10 g
3% (Low)
Carbohydrate, by difference 78.6 g
29% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.548 g
3% (Low)
Fatty acids, total monounsaturated 0.612 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.788 mg
66% (High)
Riboflavin (Vitamin B2) 0.618 mg
48% (High)
Niacin (Vitamin B3) 5.08 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.435 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.190 ug
8% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 2.70 mg
15% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 148.0 mg
12% (Moderate)
Potassium, K 150.0 mg
3% (Low)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.155 mg
17% (Moderate)
Manganese, Mn 0.600 mg
26% (High)
Selenium, Se 27.7 ug
50% (High)
Other
Energy 1636.0 kj —
Ash 0.600 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Retinol 13.0 ug —
Vitamin A, IU 42.0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.423 g —
SFA 18:0 (Stearic acid) 0.119 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.043 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.564 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.473 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.427 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.384 g —
Isoleucine (EAA, BCAA) 0.472 g —
Leucine (EAA, BCAA) 0.886 g —
Lysine (EAA) 0.389 g —
Methionine (EAA) 0.248 g —
Cystine (conditionally essential) 0.268 g —
Phenylalanine (EAA) 0.624 g —
Tyrosine (conditionally essential) 0.397 g —
Valine (EAA, BCAA) 0.544 g —
Arginine (conditionally essential) 0.544 g —
Histidine (EAA) 0.278 g —
Alanine 0.450 g —
Aspartic acid 0.656 g —
Glutamic acid 3.67 g —
Glycine (conditionally essential) 0.438 g —
Proline (conditionally essential) 1.25 g —
Serine 0.673 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, matzo, egg is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (3% DV) B-Complex (3% DV) Magnesium (6% DV)

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