Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Crackers, melba toast, wheat — 12.9g vs 3.02g per 100g.
Which has fewer calories?
Crackers, melba toast, wheat — 374 vs 460 kcal per 100g.
Which is more nutrient-dense?
Crackers, melba toast, wheat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 374 kcal | 460 kcal | -19% |
| Macronutrients | |||
| Water | 5.50 g | 11.5 g | -52% |
| Protein | 12.9 g | 3.02 g | +327% |
| Total lipid (fat) | 2.30 g | 22.5 g | -90% |
| Carbohydrate, by difference | 76.4 g | 61.2 g | +25% |
| Fiber, total dietary | 7.40 g | 5.10 g | +45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.337 g | 20.1 g | -98% |
| Fatty acids, total monounsaturated | 0.544 g | 1.61 g | -66% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.422 mg | 0.020 mg | +2010% |
| Riboflavin (Vitamin B2) | 0.299 mg | 0.060 mg | +398% |
| Niacin (Vitamin B3) | 5.08 mg | 0.220 mg | +2210% |
| Pantothenic acid (Vitamin B5) | 0.517 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | — | |
| Biotin (Vitamin B7) | 132 ug | 5.00 ug | +2540% |
| Folate, total (Vitamin B9) | 108 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 5.00 mg | +760% |
| Iron, Fe | 4.50 mg | 0.820 mg | +449% |
| Magnesium, Mg | 56.0 mg | — | |
| Phosphorus, P | 165 mg | — | |
| Potassium, K | 148 mg | 123 mg | +20% |
| Sodium, Na | 837 mg | 200 mg | +319% |
| Zinc, Zn | 1.50 mg | — | |
| Copper, Cu | 0.265 mg | — | |
| Manganese, Mn | 1.06 mg | — | |
| Selenium, Se | 55.0 ug | — | |
| Other Nutrients | |||
| Energy | 1565 kj | 1924 kj | -19% |
| Ash | 2.90 g | 1.71 g | +70% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 5.00 ug | +380% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 208 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.275 g | — | |
| SFA 18:0 (Stearic acid) | 0.056 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.526 g | — | |
| Fatty acids, total polyunsaturated | 0.910 g | 0.810 g | +12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.858 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.171 g | — | |
| Threonine (EAA) | 0.371 g | — | |
| Isoleucine (EAA, BCAA) | 0.489 g | — | |
| Leucine (EAA, BCAA) | 0.884 g | — | |
| Lysine (EAA) | 0.344 g | — | |
| Methionine (EAA) | 0.213 g | — | |
| Cystine (conditionally essential) | 0.284 g | — | |
| Phenylalanine (EAA) | 0.615 g | — | |
| Tyrosine (conditionally essential) | 0.371 g | — | |
| Valine (EAA, BCAA) | 0.571 g | — | |
| Arginine (conditionally essential) | 0.533 g | — | |
| Histidine (EAA) | 0.286 g | — | |
| Alanine | 0.446 g | — | |
| Aspartic acid | 0.628 g | — | |
| Glutamic acid | 4.12 g | — | |
| Glycine (conditionally essential) | 0.484 g | — | |
| Proline (conditionally essential) | 1.37 g | — | |
| Serine | 0.613 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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