Crackers, melba toast, wheat

Per 100g · Baked Products · USDA SR Legacy

374

Calories

12.9g

Protein

76.4g

Carbs

2.30g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 81%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 374 kcal —
Macronutrients
Water 5.50 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 2.30 g
3% (Low)
Carbohydrate, by difference 76.4 g
28% (High)
Fiber, total dietary 7.40 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.337 g
2% (Low)
Fatty acids, total monounsaturated 0.544 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.422 mg
35% (High)
Riboflavin (Vitamin B2) 0.299 mg
23% (High)
Niacin (Vitamin B3) 5.08 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.517 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 132.0 ug
33% (High)
Folate, total (Vitamin B9) 108.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 4.50 mg
25% (High)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 148.0 mg
3% (Low)
Sodium, Na 837.0 mg
36% (High)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.265 mg
29% (High)
Manganese, Mn 1.06 mg
46% (High)
Selenium, Se 55.0 ug
100% (High)
Other
Energy 1565.0 kj —
Ash 2.90 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 208.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.275 g —
SFA 18:0 (Stearic acid) 0.056 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.526 g —
Fatty acids, total polyunsaturated 0.910 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.858 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
Tryptophan (EAA) 0.171 g —
Threonine (EAA) 0.371 g —
Isoleucine (EAA, BCAA) 0.489 g —
Leucine (EAA, BCAA) 0.884 g —
Lysine (EAA) 0.344 g —
Methionine (EAA) 0.213 g —
Cystine (conditionally essential) 0.284 g —
Phenylalanine (EAA) 0.615 g —
Tyrosine (conditionally essential) 0.371 g —
Valine (EAA, BCAA) 0.571 g —
Arginine (conditionally essential) 0.533 g —
Histidine (EAA) 0.286 g —
Alanine 0.446 g —
Aspartic acid 0.628 g —
Glutamic acid 4.12 g —
Glycine (conditionally essential) 0.484 g —
Proline (conditionally essential) 1.37 g —
Serine 0.613 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, melba toast, wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (23% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.