Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, rye, sandwich-type with cheese filling is higher in more vitamins & minerals
Calories (kcal)
Crackers 481
Archway Home 460
Protein (g)
Crackers 9.20
Archway Home 3.02
Carbs (g)
Crackers 60.8
Archway Home 61.2
Fat (g)
Crackers 22.3
Archway Home 22.5
Fiber (g)
Crackers 3.60
Archway Home 5.10
Quick answers
Which has more protein?
Crackers, rye, sandwich-type with cheese filling — 9.20g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 481 kcal per 100g.
Which is more nutrient-dense?
Crackers, rye, sandwich-type with cheese filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 481 kcal | 460 kcal | +5% |
| Macronutrients | |||
| Water | 3.80 g | 11.5 g | -67% |
| Protein | 9.20 g | 3.02 g | +205% |
| Total lipid (fat) | 22.3 g | 22.5 g | -1% |
| Carbohydrate, by difference | 60.8 g | 61.2 g | -1% |
| Fiber, total dietary | 3.60 g | 5.10 g | -29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.99 g | 20.1 g | -70% |
| Fatty acids, total monounsaturated | 12.2 g | 1.61 g | +660% |
| Cholesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.612 mg | 0.020 mg | +2960% |
| Riboflavin (Vitamin B2) | 0.494 mg | 0.060 mg | +723% |
| Niacin (Vitamin B3) | 3.57 mg | 0.220 mg | +1523% |
| Pantothenic acid (Vitamin B5) | 0.585 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | — | |
| Biotin (Vitamin B7) | 81.0 ug | 5.00 ug | +1520% |
| Folate, total (Vitamin B9) | 65.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.120 ug | — | |
| Vitamin A, RAE | 24.0 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 222 mg | 5.00 mg | +4340% |
| Iron, Fe | 2.45 mg | 0.820 mg | +199% |
| Magnesium, Mg | 37.0 mg | — | |
| Phosphorus, P | 339 mg | — | |
| Potassium, K | 342 mg | 123 mg | +178% |
| Sodium, Na | 1044 mg | 200 mg | +422% |
| Zinc, Zn | 0.700 mg | — | |
| Copper, Cu | 0.096 mg | — | |
| Manganese, Mn | 0.635 mg | — | |
| Selenium, Se | 20.8 ug | — | |
| Other Nutrients | |||
| Energy | 2013 kj | 1924 kj | +5% |
| Ash | 3.90 g | 1.71 g | +128% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 5.00 ug | +220% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 127 ug | — | |
| Retinol | 8.00 ug | — | |
| Vitamin A, IU | 334 IU | 0 IU | |
| SFA 4:0 (Butyric acid) | 0.031 g | — | |
| SFA 6:0 (Caproic acid) | 0.015 g | — | |
| SFA 8:0 (Caprylic acid) | 0.008 g | — | |
| SFA 10:0 (Capric acid) | 0.018 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 14:0 (Myristic acid) | 0.202 g | — | |
| SFA 16:0 (Palmitic acid) | 3.06 g | — | |
| SFA 18:0 (Stearic acid) | 2.60 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.2 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.86 g | 0.810 g | +253% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.70 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.161 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.115 g | — | |
| Threonine (EAA) | 0.286 g | — | |
| Isoleucine (EAA, BCAA) | 0.354 g | — | |
| Leucine (EAA, BCAA) | 0.649 g | — | |
| Lysine (EAA) | 0.333 g | — | |
| Methionine (EAA) | 0.161 g | — | |
| Cystine (conditionally essential) | 0.185 g | — | |
| Phenylalanine (EAA) | 0.442 g | — | |
| Tyrosine (conditionally essential) | 0.273 g | — | |
| Valine (EAA, BCAA) | 0.417 g | — | |
| Arginine (conditionally essential) | 0.396 g | — | |
| Histidine (EAA) | 0.208 g | — | |
| Alanine | 0.319 g | — | |
| Aspartic acid | 0.510 g | — | |
| Glutamic acid | 2.73 g | — | |
| Glycine (conditionally essential) | 0.330 g | — | |
| Proline (conditionally essential) | 0.972 g | — | |
| Serine | 0.459 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, rye, sandwich-type with cheese filling nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +4340% in Crackers, rye, sandwich-type with cheese filling Thiamin (Vitamin B1) +2960% in Crackers, rye, sandwich-type with cheese filling Niacin (Vitamin B3) +1523% in Crackers, rye, sandwich-type with cheese filling Biotin (Vitamin B7) +1520% in Crackers, rye, sandwich-type with cheese filling
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