Crackers, rye, sandwich-type with cheese filling

Per 100g · Baked Products · USDA SR Legacy

481

Calories

9.20g

Protein

60.8g

Carbs

22.3g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 51%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 481 kcal —
Macronutrients
Water 3.80 g —
Protein 9.20 g
18% (Moderate)
Total lipid (fat) 22.3 g
29% (High)
Carbohydrate, by difference 60.8 g
22% (High)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.99 g
30% (High)
Fatty acids, total monounsaturated 12.2 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.612 mg
51% (High)
Riboflavin (Vitamin B2) 0.494 mg
38% (High)
Niacin (Vitamin B3) 3.57 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.585 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 65.0 ug —
Vitamin B-12 — Cobalamin 0.120 ug
5% (Low)
Vitamin A, RAE 24.0 ug
3% (Low)
Minerals
Calcium, Ca 222.0 mg
17% (Moderate)
Iron, Fe 2.45 mg
14% (Moderate)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 339.0 mg
27% (High)
Potassium, K 342.0 mg
7% (Low)
Sodium, Na 1044.0 mg
45% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.635 mg
28% (High)
Selenium, Se 20.8 ug
38% (High)
Other
Energy 2013.0 kj —
Ash 3.90 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 127.0 ug —
Retinol 8.00 ug —
Vitamin A, IU 334.0 IU —
SFA 4:0 (Butyric acid) 0.031 g —
SFA 6:0 (Caproic acid) 0.015 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.017 g —
SFA 14:0 (Myristic acid) 0.202 g —
SFA 16:0 (Palmitic acid) 3.06 g —
SFA 18:0 (Stearic acid) 2.60 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.86 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.115 g —
Threonine (EAA) 0.286 g —
Isoleucine (EAA, BCAA) 0.354 g —
Leucine (EAA, BCAA) 0.649 g —
Lysine (EAA) 0.333 g —
Methionine (EAA) 0.161 g —
Cystine (conditionally essential) 0.185 g —
Phenylalanine (EAA) 0.442 g —
Tyrosine (conditionally essential) 0.273 g —
Valine (EAA, BCAA) 0.417 g —
Arginine (conditionally essential) 0.396 g —
Histidine (EAA) 0.208 g —
Alanine 0.319 g —
Aspartic acid 0.510 g —
Glutamic acid 2.73 g —
Glycine (conditionally essential) 0.330 g —
Proline (conditionally essential) 0.972 g —
Serine 0.459 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, rye, sandwich-type with cheese filling is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) B-Complex (4% DV) Vitamin B12 (5% DV) Zinc (6% DV)

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