Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) — 9.20g vs 3.02g per 100g.
Which has fewer calories?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) — 434 vs 460 kcal per 100g.
Which is more nutrient-dense?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 434 kcal | 460 kcal | -6% |
| Macronutrients | |||
| Water | 4.10 g | 11.5 g | -64% |
| Protein | 9.20 g | 3.02 g | +205% |
| Total lipid (fat) | 11.8 g | 22.5 g | -48% |
| Carbohydrate, by difference | 71.5 g | 61.2 g | +17% |
| Fiber, total dietary | 3.00 g | 5.10 g | -41% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.93 g | 20.1 g | -85% |
| Fatty acids, total monounsaturated | 6.42 g | 1.61 g | +299% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.565 mg | 0.020 mg | +2725% |
| Riboflavin (Vitamin B2) | 0.462 mg | 0.060 mg | +670% |
| Niacin (Vitamin B3) | 5.25 mg | 0.220 mg | +2286% |
| Pantothenic acid (Vitamin B5) | 0.456 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 124 ug | 5.00 ug | +2380% |
| Folate, total (Vitamin B9) | 93.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 119 mg | 5.00 mg | +2280% |
| Iron, Fe | 5.40 mg | 0.820 mg | +559% |
| Magnesium, Mg | 27.0 mg | — | |
| Phosphorus, P | 105 mg | — | |
| Potassium, K | 128 mg | 123 mg | +4% |
| Sodium, Na | 766 mg | 200 mg | +283% |
| Zinc, Zn | 0.770 mg | — | |
| Copper, Cu | 0.199 mg | — | |
| Manganese, Mn | 0.695 mg | — | |
| Other Nutrients | |||
| Energy | 1816 kj | 1924 kj | -6% |
| Ash | 3.30 g | 1.71 g | +93% |
| Total Sugars | — | 45.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 5.00 ug | +520% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 189 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.055 g | — | |
| SFA 16:0 (Palmitic acid) | 1.54 g | — | |
| SFA 18:0 (Stearic acid) | 1.33 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.42 g | — | |
| Fatty acids, total polyunsaturated | 1.68 g | 0.810 g | +107% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.59 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.086 g | — | |
| Tryptophan (EAA) | 0.122 g | — | |
| Threonine (EAA) | 0.256 g | — | |
| Isoleucine (EAA, BCAA) | 0.334 g | — | |
| Leucine (EAA, BCAA) | 0.632 g | — | |
| Lysine (EAA) | 0.258 g | — | |
| Methionine (EAA) | 0.159 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.452 g | — | |
| Tyrosine (conditionally essential) | 0.274 g | — | |
| Valine (EAA, BCAA) | 0.387 g | — | |
| Arginine (conditionally essential) | 0.366 g | — | |
| Histidine (EAA) | 0.198 g | — | |
| Alanine | 0.292 g | — | |
| Aspartic acid | 0.394 g | — | |
| Glutamic acid | 3.07 g | — | |
| Glycine (conditionally essential) | 0.324 g | — | |
| Proline (conditionally essential) | 1.05 g | — | |
| Serine | 0.472 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.