Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Per 100g · Baked Products · USDA SR Legacy

434

Calories

9.20g

Protein

71.5g

Carbs

11.8g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 67%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 434 kcal —
Macronutrients
Water 4.10 g —
Protein 9.20 g
18% (Moderate)
Total lipid (fat) 11.8 g
15% (Moderate)
Carbohydrate, by difference 71.5 g
26% (High)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.93 g
15% (Moderate)
Fatty acids, total monounsaturated 6.42 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.565 mg
47% (High)
Riboflavin (Vitamin B2) 0.462 mg
36% (High)
Niacin (Vitamin B3) 5.25 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.456 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 124.0 ug
31% (High)
Folate, total (Vitamin B9) 93.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 119.0 mg
9% (Low)
Iron, Fe 5.40 mg
30% (High)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 105.0 mg
8% (Low)
Potassium, K 128.0 mg
3% (Low)
Sodium, Na 766.0 mg
33% (High)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.199 mg
22% (High)
Manganese, Mn 0.695 mg
30% (High)
Other
Energy 1816.0 kj —
Ash 3.30 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 189.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.055 g —
SFA 16:0 (Palmitic acid) 1.54 g —
SFA 18:0 (Stearic acid) 1.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.42 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.59 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.086 g —
Tryptophan (EAA) 0.122 g —
Threonine (EAA) 0.256 g —
Isoleucine (EAA, BCAA) 0.334 g —
Leucine (EAA, BCAA) 0.632 g —
Lysine (EAA) 0.258 g —
Methionine (EAA) 0.159 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.452 g —
Tyrosine (conditionally essential) 0.274 g —
Valine (EAA, BCAA) 0.387 g —
Arginine (conditionally essential) 0.366 g —
Histidine (EAA) 0.198 g —
Alanine 0.292 g —
Aspartic acid 0.394 g —
Glutamic acid 3.07 g —
Glycine (conditionally essential) 0.324 g —
Proline (conditionally essential) 1.05 g —
Serine 0.472 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, saltines, unsalted tops (includes oyster, soda, soup) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (2% DV) Magnesium (6% DV)

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