Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, standard snack-type, sandwich, with peanut butter filling is higher in more vitamins & minerals
Calories (kcal)
Crackers 494
Archway Home 400
Protein (g)
Crackers 11.5
Archway Home 4.67
Carbs (g)
Crackers 58.4
Archway Home 68.2
Fat (g)
Crackers 24.5
Archway Home 12.1
Fiber (g)
Crackers 2.30
Archway Home 2.10
Quick answers
Which has more protein?
Crackers, standard snack-type, sandwich, with peanut butter filling — 11.5g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 494 kcal per 100g.
Which is more nutrient-dense?
Crackers, standard snack-type, sandwich, with peanut butter filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 494 kcal | 400 kcal | +24% |
| Macronutrients | |||
| Water | 2.93 g | 13.5 g | -78% |
| Protein | 11.5 g | 4.67 g | +146% |
| Total lipid (fat) | 24.5 g | 12.1 g | +104% |
| Carbohydrate, by difference | 58.4 g | 68.2 g | -14% |
| Fiber, total dietary | 2.30 g | 2.10 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.80 g | 2.76 g | +74% |
| Fatty acids, total monounsaturated | 13.5 g | 4.82 g | +179% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.489 mg | 0.280 mg | +75% |
| Riboflavin (Vitamin B2) | 0.271 mg | 0.170 mg | +59% |
| Niacin (Vitamin B3) | 6.11 mg | 1.99 mg | +207% |
| Pantothenic acid (Vitamin B5) | 0.476 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.148 mg | — | |
| Biotin (Vitamin B7) | 86.0 ug | 56.0 ug | +54% |
| Folate, total (Vitamin B9) | 52.0 ug | — | |
| Choline, total | 24.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.06 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 81.0 mg | 28.0 mg | +189% |
| Iron, Fe | 2.77 mg | 2.26 mg | +23% |
| Magnesium, Mg | 55.0 mg | — | |
| Phosphorus, P | 274 mg | — | |
| Potassium, K | 215 mg | 159 mg | +35% |
| Sodium, Na | 801 mg | 331 mg | +142% |
| Zinc, Zn | 1.13 mg | — | |
| Copper, Cu | 0.324 mg | — | |
| Manganese, Mn | 0.784 mg | — | |
| Selenium, Se | 10.8 ug | — | |
| Other Nutrients | |||
| Energy | 2067 kj | 1673 kj | +24% |
| Ash | 2.68 g | 1.62 g | +65% |
| Total Sugars | 10.5 g | 34.3 g | -69% |
| Sucrose | 6.57 g | — | |
| Glucose | 2.76 g | — | |
| Fructose | 0.510 g | — | |
| Lactose | 0.070 g | — | |
| Maltose | 0.590 g | — | |
| Galactose | 0 g | — | |
| Starch | 40.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 56.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 122 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | 13.0 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 10.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.49 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.11 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 42.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.01 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.22 g | — | |
| SFA 20:0 (Arachidic acid) | 0.186 g | — | |
| SFA 22:0 (Behenic acid) | 0.388 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.212 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.55 g | 1.11 g | +310% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.55 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 49.0 mg | — | |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.125 g | — | |
| Threonine (EAA) | 0.354 g | — | |
| Isoleucine (EAA, BCAA) | 0.400 g | — | |
| Leucine (EAA, BCAA) | 0.762 g | — | |
| Lysine (EAA) | 0.339 g | — | |
| Methionine (EAA) | 0.170 g | — | |
| Cystine (conditionally essential) | 0.191 g | — | |
| Phenylalanine (EAA) | 0.582 g | — | |
| Tyrosine (conditionally essential) | 0.408 g | — | |
| Valine (EAA, BCAA) | 0.471 g | — | |
| Arginine (conditionally essential) | 0.933 g | — | |
| Histidine (EAA) | 0.272 g | — | |
| Alanine | 0.412 g | — | |
| Aspartic acid | 0.959 g | — | |
| Glutamic acid | 3.07 g | — | |
| Glycine (conditionally essential) | 0.553 g | — | |
| Proline (conditionally essential) | 0.892 g | — | |
| Serine | 0.566 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crackers, standard snack-type, sandwich, with peanut butter filling nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +207% in Crackers, standard snack-type, sandwich, with peanut butter filling Calcium, Ca +189% in Crackers, standard snack-type, sandwich, with peanut butter filling Protein +146% in Crackers, standard snack-type, sandwich, with peanut butter filling Sodium, Na +142% in Crackers, standard snack-type, sandwich, with peanut butter filling
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