Cranberry juice cocktail vs Parsley

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Parsley, fresh is higher in more vitamins & minerals

Calories (kcal)

Cranberry juice 54
Parsley 36

Protein (g)

Cranberry juice 0
Parsley 2.97

Carbs (g)

Cranberry juice 13.5
Parsley 6.33

Fat (g)

Cranberry juice 0.100
Parsley 0.790

Fiber (g)

Cranberry juice 0
Parsley 3.30

Quick answers

Which has more protein?

Parsley, fresh — 2.97g vs 0g per 100g.

Which has fewer calories?

Parsley, fresh — 36 vs 54 kcal per 100g.

Which is more nutrient-dense?

Parsley, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cranberry juice cocktail Parsley
Energy
Energy 54 kcal 36 kcal
Macronutrients
Water 86.2 g 87.7 g
Protein 0 g 2.97 g
Total lipid (fat) 0.100 g 0.790 g
Carbohydrate, by difference 13.5 g 6.33 g
Fiber, total dietary 0 g 3.30 g
Fats & Fatty Acids
Fatty acids, total saturated 0.009 g 0.132 g
Fatty acids, total monounsaturated 0.019 g 0.295 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 42.3 mg 133 mg
Thiamin (Vitamin B1) 0 mg 0.086 mg
Riboflavin (Vitamin B2) 0 mg 0.098 mg
Niacin (Vitamin B3) 0.041 mg 1.31 mg
Pantothenic acid (Vitamin B5) 0.052 mg 0.400 mg
Vitamin B-6 — Pyridoxine 0 mg 0.090 mg
Biotin (Vitamin B7) 0 ug 152 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 1.10 mg 12.8 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 421 ug
Carotene, beta 5.00 ug 5054 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.220 mg 0.750 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 3.00 mg 138 mg
Iron, Fe 0.100 mg 6.20 mg
Magnesium, Mg 1.00 mg 50.0 mg
Phosphorus, P 1.00 mg 58.0 mg
Potassium, K 14.0 mg 554 mg
Sodium, Na 2.00 mg 56.0 mg
Zinc, Zn 0.030 mg 1.07 mg
Copper, Cu 0.010 mg 0.149 mg
Manganese, Mn 0.048 mg 0.160 mg
Selenium, Se 0.200 ug 0.100 ug
Other Nutrients
Energy 224 kj 151 kj
Ash 0.200 g 2.20 g
Total Sugars 11.9 g 0.850 g
Sucrose 0 g —
Glucose 6.79 g —
Fructose 4.97 g —
Lactose 0 g —
Maltose 0.120 g —
Galactose 0 g —
Fluoride, F 67.3 ug —
Folic acid (Vitamin B9 — synthetic) 0 ug 152 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 152 ug
Betaine 0.100 mg —
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 8.00 IU 8424 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 13.0 ug 5561 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.530 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 1.00 ug 1640 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0.008 g
SFA 16:0 (Palmitic acid) 0.007 g 0.084 g
SFA 18:0 (Stearic acid) 0.002 g 0.039 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g 0.008 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.019 g 0.287 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.059 g 0.124 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.035 g 0.115 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g 0.008 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Phytosterols — 5.00 mg
Tryptophan (EAA) — 0.045 g
Threonine (EAA) — 0.122 g
Isoleucine (EAA, BCAA) — 0.118 g
Leucine (EAA, BCAA) — 0.204 g
Lysine (EAA) — 0.181 g
Methionine (EAA) — 0.042 g
Cystine (conditionally essential) — 0.014 g
Phenylalanine (EAA) — 0.145 g
Tyrosine (conditionally essential) — 0.082 g
Valine (EAA, BCAA) — 0.172 g
Arginine (conditionally essential) — 0.122 g
Histidine (EAA) — 0.061 g
Alanine — 0.195 g
Aspartic acid — 0.294 g
Glutamic acid — 0.249 g
Glycine (conditionally essential) — 0.145 g
Proline (conditionally essential) — 0.213 g
Serine — 0.136 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 2.08 mg —
Proanthocyanidin trimers 3.62 mg —
Proanthocyanidin 4-6mers 6.63 mg —
Proanthocyanidin 7-10mers 2.26 mg —
Proanthocyanidin polymers (>10mers) 40.3 mg —
Apigenin 0.010 mg 215 mg
Luteolin 0.030 mg 1.09 mg
Kaempferol 0.010 mg 1.49 mg
Myricetin 1.36 mg 14.8 mg
Quercetin 3.15 mg 0.280 mg
Flavonoids
(+)-Catechin 0.190 mg —
Choline
Choline from glycerophoshocholine 0.700 mg —
Choline from phosphatidylcholine 0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 0.400 mg —
Total Choline 1.10 mg —
Iodine
Iodine mcg/100gB 0.200 mcg —
Fluoride
Mean mcg/100g ** 67.3 mg —
Isoflavones
Total isoflavones 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cranberry juice cocktail, bottled nutrition facts Parsley, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -100% in Cranberry juice cocktail, bottled Fiber, total dietary -100% in Cranberry juice cocktail, bottled Thiamin (Vitamin B1) -100% in Cranberry juice cocktail, bottled Riboflavin (Vitamin B2) -100% in Cranberry juice cocktail, bottled

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