Cranberry sauce vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cranberry sauce, jellied, canned, OCEAN SPRAY is higher in more vitamins & minerals
Calories (kcal)
Cranberry sauce 160
Sweetener 310
Protein (g)
Cranberry sauce 1.05
Sweetener 0.090
Carbs (g)
Cranberry sauce 40.6
Sweetener 76.4
Fat (g)
Cranberry sauce 0.040
Sweetener 0.450
Fiber (g)
Cranberry sauce 1.00
Sweetener 0.200
Quick answers
Which has more protein?
Cranberry sauce, jellied, canned, OCEAN SPRAY — 1.05g vs 0.090g per 100g.
Which has fewer calories?
Cranberry sauce, jellied, canned, OCEAN SPRAY — 160 vs 310 kcal per 100g.
Which is more nutrient-dense?
Cranberry sauce, jellied, canned, OCEAN SPRAY scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry sauce | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 160 kcal | 310 kcal | -48% |
| Macronutrients | |||
| Water | 58.2 g | 22.9 g | +154% |
| Protein | 1.05 g | 0.090 g | +1067% |
| Total lipid (fat) | 0.040 g | 0.450 g | -91% |
| Carbohydrate, by difference | 40.6 g | 76.4 g | -47% |
| Fiber, total dietary | 1.00 g | 0.200 g | +400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.007 g | 0 g | |
| Fatty acids, total monounsaturated | 0.007 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 17.0 mg | -94% |
| Thiamin (Vitamin B1) | — | 0.122 mg | |
| Riboflavin (Vitamin B2) | — | 0.165 mg | |
| Niacin (Vitamin B3) | — | 0.689 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.234 mg | |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 8.00 ug | -75% |
| Carotene, beta | 20.0 ug | 94.0 ug | -79% |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.980 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 1.00 mg | +200% |
| Iron, Fe | 0.620 mg | 0.090 mg | +589% |
| Magnesium, Mg | 2.00 mg | 1.00 mg | +100% |
| Phosphorus, P | 4.00 mg | 1.00 mg | +300% |
| Potassium, K | 34.0 mg | 4.00 mg | +750% |
| Sodium, Na | 5.00 mg | 4.00 mg | +25% |
| Zinc, Zn | 0.030 mg | 0.010 mg | +200% |
| Copper, Cu | 0.035 mg | 0.009 mg | +289% |
| Manganese, Mn | 0.085 mg | 0.005 mg | +1600% |
| Selenium, Se | — | 1.70 ug | |
| Other Nutrients | |||
| Energy | 669 kj | 1297 kj | -48% |
| Ash | 0.100 g | 0.140 g | -29% |
| Total Sugars | 32.2 g | 68.0 g | -53% |
| Sucrose | 0.100 g | 0 g | |
| Glucose | 17.8 g | 12.4 g | +43% |
| Fructose | 9.80 g | 55.6 g | -82% |
| Lactose | 0 g | 0 g | = |
| Maltose | 4.50 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 33.0 IU | 156 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 22.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.028 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | 2.54 mg | — | |
| Proanthocyanidin trimers | 4.02 mg | — | |
| Proanthocyanidin 4-6mers | 5.22 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 138 mg | — | |
| Myricetin | 3.23 mg | — | |
| Quercetin | 7.26 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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