Cream puff vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cream puff 334
Archway Home 497
Protein (g)
Cream puff 4.41
Archway Home 4.28
Carbs (g)
Cream puff 37.4
Archway Home 65.0
Fat (g)
Cream puff 18.5
Archway Home 24.4
Fiber (g)
Cream puff 0.900
Archway Home 2.00
Quick answers
Which has more protein?
Cream puff, eclair, custard or cream filled, iced — 4.41g vs 4.28g per 100g.
Which has fewer calories?
Cream puff, eclair, custard or cream filled, iced — 334 vs 497 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cream puff | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 334 kcal | 497 kcal | -33% |
| Macronutrients | |||
| Water | 38.6 g | 5.01 g | +671% |
| Protein | 4.41 g | 4.28 g | +3% |
| Total lipid (fat) | 18.5 g | 24.4 g | -24% |
| Carbohydrate, by difference | 37.4 g | 65.0 g | -42% |
| Fiber, total dietary | 0.900 g | 2.00 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.05 g | 8.08 g | -13% |
| Fatty acids, total monounsaturated | 6.07 g | 8.94 g | -32% |
| Fatty acids, total trans | 0 g | 5.83 g | -100% |
| Cholesterol | 66.0 mg | 13.0 mg | +408% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.263 mg | 0.250 mg | +5% |
| Riboflavin (Vitamin B2) | 0.241 mg | 0.170 mg | +42% |
| Niacin (Vitamin B3) | 1.91 mg | 2.06 mg | -7% |
| Pantothenic acid (Vitamin B5) | 0.471 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.041 mg | — | |
| Biotin (Vitamin B7) | 66.0 ug | 60.0 ug | +10% |
| Folate, total (Vitamin B9) | 49.0 ug | — | |
| Choline, total | 44.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.170 ug | — | |
| Vitamin A, RAE | 23.0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.950 mg | — | |
| Vitamin D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 14.0 mg | +150% |
| Iron, Fe | 0.950 mg | 2.63 mg | -64% |
| Magnesium, Mg | 10.0 mg | — | |
| Phosphorus, P | 71.0 mg | — | |
| Potassium, K | 68.0 mg | 127 mg | -46% |
| Sodium, Na | 265 mg | 270 mg | -2% |
| Zinc, Zn | 0.450 mg | — | |
| Copper, Cu | 0.060 mg | — | |
| Manganese, Mn | 0.224 mg | — | |
| Selenium, Se | 15.5 ug | — | |
| Other Nutrients | |||
| Energy | 1398 kj | 2079 kj | -33% |
| Ash | 1.00 g | 1.28 g | -22% |
| Total Sugars | 22.0 g | 34.1 g | -35% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 60.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 100 ug | — | |
| Betaine | 11.5 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 22.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 88.0 IU | 16.0 IU | +450% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 86.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 11.0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.002 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.051 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 3.75 g | — | |
| SFA 17:0 (Margaric acid) | 0.029 g | — | |
| SFA 18:0 (Stearic acid) | 3.01 g | — | |
| SFA 20:0 (Arachidic acid) | 0.105 g | — | |
| SFA 22:0 (Behenic acid) | 0.091 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.013 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.033 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.17 g | 1.43 g | +192% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.86 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.266 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.009 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cream puff, eclair, custard or cream filled, iced nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
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