Crustaceans vs Crustaceans
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat is higher in more vitamins & minerals
Calories (kcal)
Crustaceans —
Crustaceans 97
Protein (g)
Crustaceans 18.6
Crustaceans 19.4
Carbs (g)
Crustaceans 0
Crustaceans 0
Fat (g)
Crustaceans 0.808
Crustaceans 1.54
Fiber (g)
Crustaceans —
Crustaceans 0
Quick answers
Which has more protein?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 18.6g per 100g.
Which is more nutrient-dense?
Crustaceans, crab, alaska king, cooked, moist heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Crustaceans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 97 kcal | |
| Macronutrients | |||
| Water | 78.9 g | 77.6 g | +2% |
| Protein | 18.6 g | 19.4 g | -4% |
| Total lipid (fat) | 0.808 g | 1.54 g | -48% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.133 g | |
| Fatty acids, total monounsaturated | — | 0.185 g | |
| Cholesterol | 114 mg | 53.0 mg | +114% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 7.60 mg | |
| Thiamin (Vitamin B1) | — | 0.053 mg | |
| Riboflavin (Vitamin B2) | — | 0.055 mg | |
| Niacin (Vitamin B3) | — | 1.34 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.400 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.180 mg | |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 3.12 ug | 11.5 ug | -73% |
| Vitamin A, RAE | — | 9.00 ug | |
| Minerals | |||
| Calcium, Ca | 111 mg | 59.0 mg | +88% |
| Iron, Fe | 0.632 mg | 0.760 mg | -17% |
| Magnesium, Mg | 43.1 mg | 63.0 mg | -32% |
| Phosphorus, P | 279 mg | 280 mg | -1% |
| Potassium, K | 235 mg | 262 mg | -10% |
| Sodium, Na | 331 mg | 1072 mg | -69% |
| Zinc, Zn | 3.48 mg | 7.62 mg | -54% |
| Copper, Cu | 1.09 mg | 1.18 mg | -8% |
| Manganese, Mn | 0.148 mg | 0.040 mg | +270% |
| Selenium, Se | 45.8 ug | 40.0 ug | +14% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 81 kcal | — | |
| Energy (Atwater Specific Factors) | 86 kcal | — | |
| Energy | — | 406 kj | |
| Nitrogen | 2.98 g | — | |
| Ash | 1.88 g | 1.85 g | +2% |
| Iodine, I | 44.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 51.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 51.0 ug | |
| Retinol | 0 ug | 9.00 ug | -100% |
| Vitamin A, IU | — | 29.0 IU | |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | — | 0.015 g | |
| SFA 16:0 (Palmitic acid) | — | 0.087 g | |
| SFA 18:0 (Stearic acid) | — | 0.019 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.041 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.089 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.014 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.038 g | |
| Fatty acids, total polyunsaturated | — | 0.536 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.020 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.014 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.043 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.295 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.031 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.118 g | |
| Tryptophan (EAA) | — | 0.269 g | |
| Threonine (EAA) | — | 0.783 g | |
| Isoleucine (EAA, BCAA) | — | 0.938 g | |
| Leucine (EAA, BCAA) | — | 1.54 g | |
| Lysine (EAA) | — | 1.68 g | |
| Methionine (EAA) | — | 0.545 g | |
| Cystine (conditionally essential) | — | 0.217 g | |
| Phenylalanine (EAA) | — | 0.817 g | |
| Tyrosine (conditionally essential) | — | 0.644 g | |
| Valine (EAA, BCAA) | — | 0.910 g | |
| Arginine (conditionally essential) | — | 1.69 g | |
| Histidine (EAA) | — | 0.393 g | |
| Alanine | — | 1.10 g | |
| Aspartic acid | — | 2.00 g | |
| Glutamic acid | — | 3.30 g | |
| Glycine (conditionally essential) | — | 1.17 g | |
| Proline (conditionally essential) | — | 0.638 g | |
| Serine | — | 0.762 g | |
| Purines | |||
| Purine, adenine | 64.5 mg | — | |
| Purine, guanine | 22.5 mg | — | |
| Purine, hypoxanthine | 57.0 mg | — | |
| Purine, uric acid | 32.2 mg | — | |
| Purine, xanthine | 3.70 mg | — | |
| Purines, total | 148 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated nutrition facts Crustaceans, crab, alaska king, cooked, moist heat nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +270% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Calcium, Ca +88% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Vitamin B-12 — Cobalamin -73% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Sodium, Na -69% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.