Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
18.6g
Protein
0g
Carbs
0.808g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 78.9 g | — |
| Protein | 18.6 g | 37%
(High) |
| Total lipid (fat) | 0.808 g | 1%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 113.5 mg | 38%
(High) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 3.12 ug | 130%
(High) |
| Minerals | ||
| Calcium, Ca | 110.9 mg | 9%
(Low) |
| Iron, Fe | 0.632 mg | 4%
(Low) |
| Magnesium, Mg | 43.1 mg | 10%
(Moderate) |
| Phosphorus, P | 278.5 mg | 22%
(High) |
| Potassium, K | 234.8 mg | 5%
(Low) |
| Sodium, Na | 331.3 mg | 14%
(Moderate) |
| Zinc, Zn | 3.48 mg | 32%
(High) |
| Copper, Cu | 1.09 mg | 121%
(High) |
| Manganese, Mn | 0.148 mg | 6%
(Low) |
| Selenium, Se | 45.8 ug | 83%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 81 kcal | — |
| Energy (Atwater Specific Factors) | 86 kcal | — |
| Nitrogen | 2.98 g | — |
| Ash | 1.88 g | — |
| Iodine, I | 44.5 ug | — |
| Retinol | 0 ug | — |
| Purines | ||
| Purine, adenine | 64.5 mg | — |
| Purine, guanine | 22.5 mg | — |
| Purine, hypoxanthine | 57.0 mg | — |
| Purine, uric acid | 32.2 mg | — |
| Purine, xanthine | 3.70 mg | — |
| Purines, total | 147.7 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is low in these nutrients — a supplement can help fill the gap.
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