Crustaceans vs Anchovies
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals
Calories (kcal)
Crustaceans 77
Anchovies —
Protein (g)
Crustaceans 16.5
Anchovies 26.9
Carbs (g)
Crustaceans 0
Anchovies 2.41
Fat (g)
Crustaceans 0.750
Anchovies 9.85
Fiber (g)
Crustaceans 0
Anchovies —
Quick answers
Which has more protein?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 16.5g per 100g.
Which is more nutrient-dense?
Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Anchovies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 77 kcal | — | |
| Macronutrients | |||
| Water | 80.9 g | 44.4 g | +82% |
| Protein | 16.5 g | 26.9 g | -39% |
| Total lipid (fat) | 0.750 g | 9.85 g | -92% |
| Carbohydrate, by difference | 0 g | 2.41 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.181 g | — | |
| Fatty acids, total monounsaturated | 0.220 g | — | |
| Fatty acids, total trans | 0.011 g | — | |
| Cholesterol | 127 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.014 mg | — | |
| Niacin (Vitamin B3) | 1.59 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.45 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.104 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 70.3 mg | — | |
| Vitamin B-12 — Cobalamin | 1.25 ug | 12.6 ug | -90% |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.870 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 84.0 mg | 240 mg | -65% |
| Iron, Fe | 0.260 mg | 2.69 mg | -90% |
| Magnesium, Mg | 38.0 mg | 228 mg | -83% |
| Phosphorus, P | 161 mg | 226 mg | -29% |
| Potassium, K | 200 mg | 298 mg | -33% |
| Sodium, Na | 423 mg | 5403 mg | -92% |
| Zinc, Zn | 3.53 mg | 2.54 mg | +39% |
| Copper, Cu | 1.35 mg | 0.235 mg | +474% |
| Manganese, Mn | 0.056 mg | 0.138 mg | -59% |
| Selenium, Se | 63.6 ug | 48.2 ug | +32% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 206 kcal | |
| Energy | 324 kj | — | |
| Nitrogen | — | 4.31 g | |
| Ash | 1.88 g | 16.4 g | -89% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Fluoride, F | 10.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 1.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.110 g | — | |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.045 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.157 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.296 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.102 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.068 g | — | |
| Tryptophan (EAA) | 0.215 g | — | |
| Threonine (EAA) | 0.654 g | — | |
| Isoleucine (EAA, BCAA) | 0.723 g | — | |
| Leucine (EAA, BCAA) | 1.20 g | — | |
| Lysine (EAA) | 1.24 g | — | |
| Methionine (EAA) | 0.413 g | — | |
| Cystine (conditionally essential) | 0.181 g | — | |
| Phenylalanine (EAA) | 0.680 g | — | |
| Tyrosine (conditionally essential) | 0.586 g | — | |
| Valine (EAA, BCAA) | 0.741 g | — | |
| Arginine (conditionally essential) | 1.52 g | — | |
| Histidine (EAA) | 0.413 g | — | |
| Alanine | 0.878 g | — | |
| Aspartic acid | 1.60 g | — | |
| Glutamic acid | 2.44 g | — | |
| Glycine (conditionally essential) | 1.10 g | — | |
| Proline (conditionally essential) | 0.741 g | — | |
| Serine | 0.637 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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