Crustaceans, lobster, northern, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

77

Calories

16.5g

Protein

0g

Carbs

0.750g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 0%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 77 kcal —
Macronutrients
Water 80.9 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 0.750 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.181 g
1% (Low)
Fatty acids, total monounsaturated 0.220 g —
Fatty acids, total trans 0.011 g —
Cholesterol 127.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.014 mg
1% (Low)
Niacin (Vitamin B3) 1.59 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 1.45 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.104 mg
6% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 70.3 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 1.25 ug
52% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.870 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 84.0 mg
6% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 423.0 mg
18% (Moderate)
Zinc, Zn 3.53 mg
32% (High)
Copper, Cu 1.35 mg
150% (High)
Manganese, Mn 0.056 mg
2% (Low)
Selenium, Se 63.6 ug
116% (High)
Other
Energy 324.0 kj —
Ash 1.88 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Fluoride, F 10.6 ug —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.110 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.045 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.157 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.296 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.033 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.102 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.068 g —
Tryptophan (EAA) 0.215 g —
Threonine (EAA) 0.654 g —
Isoleucine (EAA, BCAA) 0.723 g —
Leucine (EAA, BCAA) 1.20 g —
Lysine (EAA) 1.24 g —
Methionine (EAA) 0.413 g —
Cystine (conditionally essential) 0.181 g —
Phenylalanine (EAA) 0.680 g —
Tyrosine (conditionally essential) 0.586 g —
Valine (EAA, BCAA) 0.741 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.413 g —
Alanine 0.878 g —
Aspartic acid 1.60 g —
Glutamic acid 2.44 g —
Glycine (conditionally essential) 1.10 g —
Proline (conditionally essential) 0.741 g —
Serine 0.637 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, lobster, northern, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (1% DV) B-Complex (6% DV) Folate (3% DV)

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