Crustaceans vs Cod
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Crustaceans, spiny lobster, mixed species, raw is higher in more vitamins & minerals
Calories (kcal)
Crustaceans 112
Cod —
Protein (g)
Crustaceans 20.6
Cod 14.2
Carbs (g)
Crustaceans 2.43
Cod 0.524
Fat (g)
Crustaceans 1.51
Cod 0.216
Fiber (g)
Crustaceans 0
Cod —
Quick answers
Which has more protein?
Crustaceans, spiny lobster, mixed species, raw — 20.6g vs 14.2g per 100g.
Which is more nutrient-dense?
Crustaceans, spiny lobster, mixed species, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Cod | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 112 kcal | — | |
| Macronutrients | |||
| Water | 74.1 g | 83.5 g | -11% |
| Protein | 20.6 g | 14.2 g | +45% |
| Total lipid (fat) | 1.51 g | 0.216 g | +599% |
| Carbohydrate, by difference | 2.43 g | 0.524 g | +364% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.237 g | — | |
| Fatty acids, total monounsaturated | 0.275 g | — | |
| Cholesterol | 70.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | — | |
| Thiamin (Vitamin B1) | 0.007 mg | — | |
| Riboflavin (Vitamin B2) | 0.046 mg | — | |
| Niacin (Vitamin B3) | 4.24 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.350 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 3.50 ug | 0.586 ug | +497% |
| Vitamin A, RAE | 5.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 49.0 mg | 9.01 mg | +444% |
| Iron, Fe | 1.22 mg | 0 mg | |
| Magnesium, Mg | 40.0 mg | 17.9 mg | +124% |
| Phosphorus, P | 238 mg | 279 mg | -15% |
| Potassium, K | 180 mg | 192 mg | -6% |
| Sodium, Na | 177 mg | 354 mg | -50% |
| Zinc, Zn | 5.67 mg | 0.269 mg | +2010% |
| Copper, Cu | 0.381 mg | 0.009 mg | +4325% |
| Manganese, Mn | 0.015 mg | 0 mg | |
| Selenium, Se | 46.2 ug | 22.3 ug | +107% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 61 kcal | |
| Energy | 469 kj | — | |
| Nitrogen | — | 2.27 g | |
| Ash | 1.39 g | 1.53 g | -9% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Retinol | 5.00 ug | — | |
| Vitamin A, IU | 17.0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 0.149 g | — | |
| SFA 18:0 (Stearic acid) | 0.080 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.039 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.208 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.590 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.013 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.154 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.265 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.034 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.108 g | — | |
| Tryptophan (EAA) | 0.287 g | — | |
| Threonine (EAA) | 0.834 g | — | |
| Isoleucine (EAA, BCAA) | 0.998 g | — | |
| Leucine (EAA, BCAA) | 1.63 g | — | |
| Lysine (EAA) | 1.79 g | — | |
| Methionine (EAA) | 0.580 g | — | |
| Cystine (conditionally essential) | 0.231 g | — | |
| Phenylalanine (EAA) | 0.870 g | — | |
| Tyrosine (conditionally essential) | 0.685 g | — | |
| Valine (EAA, BCAA) | 0.969 g | — | |
| Arginine (conditionally essential) | 1.80 g | — | |
| Histidine (EAA) | 0.418 g | — | |
| Alanine | 1.17 g | — | |
| Aspartic acid | 2.13 g | — | |
| Glutamic acid | 3.51 g | — | |
| Glycine (conditionally essential) | 1.24 g | — | |
| Proline (conditionally essential) | 0.679 g | — | |
| Serine | 0.811 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Crustaceans, spiny lobster, mixed species, raw nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →
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