Cod, Pacific or Alaskan, frozen, wild caught
Per 100g · Finfish and Shellfish Products · USDA Foundation Foods
—
Calories
14.2g
Protein
0.524g
Carbs
0.216g
Fat
Macro Distribution (kcal)
Protein 93%
Carbs 3%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 83.5 g | — |
| Protein | 14.2 g | 28%
(High) |
| Total lipid (fat) | 0.216 g | 0%
(Low) |
| Carbohydrate, by difference | 0.524 g | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 0.586 ug | 24%
(High) |
| Minerals | ||
| Calcium, Ca | 9.01 mg | 1%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 17.9 mg | 4%
(Low) |
| Phosphorus, P | 278.8 mg | 22%
(High) |
| Potassium, K | 192.3 mg | 4%
(Low) |
| Sodium, Na | 353.9 mg | 15%
(Moderate) |
| Zinc, Zn | 0.269 mg | 2%
(Low) |
| Copper, Cu | 0.009 mg | 1%
(Low) |
| Manganese, Mn | 0 mg | 0%
(Low) |
| Selenium, Se | 22.3 ug | 41%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 61 kcal | — |
| Nitrogen | 2.27 g | — |
| Ash | 1.53 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cod, Pacific or Alaskan, frozen, wild caught is low in these nutrients — a supplement can help fill the gap.
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