Currants vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Currants, european black, raw is higher in more vitamins & minerals
Calories (kcal)
Currants 63
Babyfood 64
Protein (g)
Currants 1.40
Babyfood 1.10
Carbs (g)
Currants 15.4
Babyfood 14.8
Fat (g)
Currants 0.410
Babyfood 0
Fiber (g)
Currants —
Babyfood 1.20
Quick answers
Which has more protein?
Currants, european black, raw — 1.40g vs 1.10g per 100g.
Which has fewer calories?
Currants, european black, raw — 63 vs 64 kcal per 100g.
Which is more nutrient-dense?
Currants, european black, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Currants | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 64 kcal | -2% |
| Macronutrients | |||
| Water | 82.0 g | 83.8 g | -2% |
| Protein | 1.40 g | 1.10 g | +27% |
| Total lipid (fat) | 0.410 g | 0 g | |
| Carbohydrate, by difference | 15.4 g | 14.8 g | +4% |
| Fiber, total dietary | — | 1.20 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.034 g | 0 g | |
| Fatty acids, total monounsaturated | 0.058 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 181 mg | 2732 mg | -93% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.020 mg | +150% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.036 mg | +39% |
| Niacin (Vitamin B3) | 0.300 mg | 0.255 mg | +18% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.086 mg | +363% |
| Vitamin B-6 — Pyridoxine | 0.066 mg | 0.057 mg | +16% |
| Biotin (Vitamin B7) | — | 2.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 3.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 12.0 ug | 21.0 ug | -43% |
| Carotene, beta | — | 206 ug | |
| Carotene, alpha | — | 78.0 ug | |
| Vitamin E (alpha-tocopherol) | 1.00 mg | 0.070 mg | +1329% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 6.00 mg | +817% |
| Iron, Fe | 1.54 mg | 0.150 mg | +927% |
| Magnesium, Mg | 24.0 mg | 5.00 mg | +380% |
| Phosphorus, P | 59.0 mg | 17.0 mg | +247% |
| Potassium, K | 322 mg | 106 mg | +204% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.270 mg | 0.220 mg | +23% |
| Copper, Cu | 0.086 mg | 0.033 mg | +161% |
| Manganese, Mn | 0.256 mg | 0.039 mg | +556% |
| Selenium, Se | — | 0.800 ug | |
| Other Nutrients | |||
| Energy | 264 kj | 266 kj | -1% |
| Ash | 0.860 g | 0.260 g | +231% |
| Total Sugars | — | 9.09 g | |
| Sucrose | — | 0.720 g | |
| Glucose | — | 2.87 g | |
| Fructose | — | 5.33 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 2.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 2.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 11.0 ug | |
| Vitamin A, IU | 230 IU | 417 IU | -45% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.00 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.020 g | 0 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.007 g | 0 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.179 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.045 g | |
| Isoleucine (EAA, BCAA) | — | 0.048 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.083 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.010 g | |
| Phenylalanine (EAA) | — | 0.042 g | |
| Tyrosine (conditionally essential) | — | 0.032 g | |
| Valine (EAA, BCAA) | — | 0.055 g | |
| Arginine (conditionally essential) | — | 0.065 g | |
| Histidine (EAA) | — | 0.035 g | |
| Alanine | — | 0.061 g | |
| Aspartic acid | — | 0.149 g | |
| Glutamic acid | — | 0.166 g | |
| Glycine (conditionally essential) | — | 0.047 g | |
| Proline (conditionally essential) | — | 0.043 g | |
| Serine | — | 0.042 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 0.017 mg | — | |
| Genistein | 0.060 mg | — | |
| Proanthocyanidin dimers | 2.91 mg | — | |
| Proanthocyanidin trimers | 2.19 mg | — | |
| Proanthocyanidin 4-6mers | 7.75 mg | — | |
| Proanthocyanidin 7-10mers | 7.21 mg | — | |
| Proanthocyanidin polymers (>10mers) | 135 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0.710 mg | — | |
| Myricetin | 6.18 mg | — | |
| Quercetin | 4.45 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.470 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0.700 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.073 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.