Currants, european black, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

63

Calories

1.40g

Protein

15.4g

Carbs

0.410g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 87%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 82.0 g —
Protein 1.40 g
3% (Low)
Total lipid (fat) 0.410 g
1% (Low)
Carbohydrate, by difference 15.4 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.034 g
0% (Low)
Fatty acids, total monounsaturated 0.058 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 181.0 mg
201% (High)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.300 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.398 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.066 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Vitamin E (alpha-tocopherol) 1.00 mg
7% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 1.54 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 322.0 mg
7% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.086 mg
10% (Moderate)
Manganese, Mn 0.256 mg
11% (Moderate)
Other
Energy 264.0 kj —
Ash 0.860 g —
Retinol 0 ug —
Vitamin A, IU 230.0 IU —
SFA 16:0 (Palmitic acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.056 g —
Fatty acids, total polyunsaturated 0.179 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.107 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
Daidzein 0.017 mg —
Genistein 0.060 mg —
Proanthocyanidin dimers 2.91 mg —
Proanthocyanidin trimers 2.19 mg —
Proanthocyanidin 4-6mers 7.75 mg —
Proanthocyanidin 7-10mers 7.21 mg —
Proanthocyanidin polymers (>10mers) 135.1 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0.710 mg —
Myricetin 6.18 mg —
Quercetin 4.45 mg —
Flavonoids
(-)-Epicatechin 0.470 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0.700 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0.073 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Currants, european black, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Zinc (2% DV) B-Complex (4% DV)

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