Which has more protein, Currants, red and white, raw or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Currants, red and white, raw has more protein at 1.40g per 100g, compared to 0.100g for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Which has more calories, Currants, red and white, raw or Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Currants, red and white, raw has more calories at 56 kcal per 100g, compared to 46 kcal for Apple juice, canned or bottled, unsweetened, with added ascorbic acid.

Is Currants, red and white, raw healthier than Apple juice, canned or bottled, unsweetened, with added ascorbic acid?

Based on vitamin and mineral density, Currants, red and white, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Currants vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Currants, red and white, raw is higher in more vitamins & minerals

Calories (kcal)

Currants 56

Apple juice 46

Protein (g)

Currants 1.40

Apple juice 0.100

Carbs (g)

Currants 13.8

Apple juice 11.3

Fat (g)

Currants 0.200

Apple juice 0.130

Fiber (g)

Currants 4.30

Apple juice 0.200

Quick answers

Which has more protein?

Currants, red and white, raw — 1.40g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 56 kcal per 100g.

Which is more nutrient-dense?

Currants, red and white, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Currants	Apple juice	Diff
Energy
Energy	56 kcal	46 kcal	+22%
Macronutrients
Water	83.9 g	88.2 g	-5%
Protein	1.40 g	0.100 g	+1300%
Total lipid (fat)	0.200 g	0.130 g	+54%
Carbohydrate, by difference	13.8 g	11.3 g	+22%
Fiber, total dietary	4.30 g	0.200 g	+2050%
Fats & Fatty Acids
Fatty acids, total saturated	0.017 g	0.022 g	-23%
Fatty acids, total monounsaturated	0.028 g	0.006 g	+367%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	41.0 mg	38.5 mg	+6%
Thiamin (Vitamin B1)	0.040 mg	0.021 mg	+90%
Riboflavin (Vitamin B2)	0.050 mg	0.017 mg	+194%
Niacin (Vitamin B3)	0.100 mg	0.073 mg	+37%
Pantothenic acid (Vitamin B5)	0.064 mg	0.049 mg	+31%
Vitamin B-6 — Pyridoxine	0.070 mg	0.018 mg	+289%
Biotin (Vitamin B7)	8.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	7.60 mg	1.80 mg	+322%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	2.00 ug	0 ug
Carotene, beta	25.0 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.100 mg	0.010 mg	+900%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	33.0 mg	8.00 mg	+313%
Iron, Fe	1.00 mg	0.120 mg	+733%
Magnesium, Mg	13.0 mg	5.00 mg	+160%
Phosphorus, P	44.0 mg	7.00 mg	+529%
Potassium, K	275 mg	101 mg	+172%
Sodium, Na	1.00 mg	4.00 mg	-75%
Zinc, Zn	0.230 mg	0.020 mg	+1050%
Copper, Cu	0.107 mg	0.012 mg	+792%
Manganese, Mn	0.186 mg	0.074 mg	+151%
Selenium, Se	0.600 ug	0.100 ug	+500%
Other Nutrients
Energy	234 kj	191 kj	+23%
Ash	0.660 g	0.230 g	+187%
Total Sugars	7.37 g	9.62 g	-23%
Sucrose	0.610 g	1.26 g	-52%
Glucose	3.22 g	2.63 g	+22%
Fructose	3.53 g	5.73 g	-38%
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Fluoride, F	—	39.1 ug
Folic acid (Vitamin B9 — synthetic)	8.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	0 ug
Betaine	—	0.100 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	42.0 IU	1.00 IU	+4100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	47.0 ug	16.0 ug	+194%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	11.0 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.001 g	-100%
SFA 16:0 (Palmitic acid)	0.010 g	0.018 g	-44%
SFA 18:0 (Stearic acid)	0.003 g	0.002 g	+50%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.028 g	0.005 g	+460%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.088 g	0.039 g	+126%
PUFA 18:2 (Omega-6, Linoleic acid)	0.053 g	0.033 g	+61%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.035 g	0.007 g	+400%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Currants, red and white, raw nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +2050% in Currants, red and white, raw Protein +1300% in Currants, red and white, raw Zinc, Zn +1050% in Currants, red and white, raw Vitamin E (alpha-tocopherol) +900% in Currants, red and white, raw

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