Danish pastry vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is higher in more vitamins & minerals
Calories (kcal)
Danish pastry 371
Archway Home 460
Protein (g)
Danish pastry 5.40
Archway Home 3.02
Carbs (g)
Danish pastry 47.8
Archway Home 61.2
Fat (g)
Danish pastry 18.5
Archway Home 22.5
Fiber (g)
Danish pastry 1.90
Archway Home 5.10
Quick answers
Which has more protein?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) — 5.40g vs 3.02g per 100g.
Which has fewer calories?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) — 371 vs 460 kcal per 100g.
Which is more nutrient-dense?
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Danish pastry | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 371 kcal | 460 kcal | -19% |
| Macronutrients | |||
| Water | 27.1 g | 11.5 g | +136% |
| Protein | 5.40 g | 3.02 g | +79% |
| Total lipid (fat) | 18.5 g | 22.5 g | -18% |
| Carbohydrate, by difference | 47.8 g | 61.2 g | -22% |
| Fiber, total dietary | 1.90 g | 5.10 g | -63% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.86 g | 20.1 g | -76% |
| Fatty acids, total monounsaturated | 10.0 g | 1.61 g | +523% |
| Cholesterol | 114 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.263 mg | 0.020 mg | +1215% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.060 mg | +267% |
| Niacin (Vitamin B3) | 1.99 mg | 0.220 mg | +805% |
| Pantothenic acid (Vitamin B5) | 0.634 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.043 mg | — | |
| Biotin (Vitamin B7) | 47.0 ug | 5.00 ug | +840% |
| Folate, total (Vitamin B9) | 31.0 ug | — | |
| Choline, total | 21.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 15.0 ug | 0 ug | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.340 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 5.00 mg | +820% |
| Iron, Fe | 1.77 mg | 0.820 mg | +116% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 89.0 mg | — | |
| Potassium, K | 83.0 mg | 123 mg | -33% |
| Sodium, Na | 445 mg | 200 mg | +123% |
| Zinc, Zn | 0.540 mg | — | |
| Copper, Cu | 0.065 mg | — | |
| Manganese, Mn | 0.253 mg | — | |
| Selenium, Se | 14.8 ug | — | |
| Other Nutrients | |||
| Energy | 1552 kj | 1924 kj | -19% |
| Ash | 1.20 g | 1.71 g | -30% |
| Total Sugars | 27.5 g | 45.2 g | -39% |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 5.00 ug | +220% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 68.0 ug | — | |
| Betaine | 14.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 15.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 51.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 49.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.088 g | — | |
| SFA 16:0 (Palmitic acid) | 2.67 g | — | |
| SFA 18:0 (Stearic acid) | 2.10 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.069 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.95 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.36 g | 0.810 g | +192% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.18 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.019 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | — | |
| Tryptophan (EAA) | 0.064 g | — | |
| Threonine (EAA) | 0.171 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.398 g | — | |
| Lysine (EAA) | 0.177 g | — | |
| Methionine (EAA) | 0.110 g | — | |
| Cystine (conditionally essential) | 0.118 g | — | |
| Phenylalanine (EAA) | 0.267 g | — | |
| Tyrosine (conditionally essential) | 0.166 g | — | |
| Valine (EAA, BCAA) | 0.252 g | — | |
| Arginine (conditionally essential) | 0.209 g | — | |
| Histidine (EAA) | 0.118 g | — | |
| Alanine | 0.191 g | — | |
| Aspartic acid | 0.300 g | — | |
| Glutamic acid | 1.60 g | — | |
| Glycine (conditionally essential) | 0.178 g | — | |
| Proline (conditionally essential) | 0.543 g | — | |
| Serine | 0.285 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.20 mg | — | |
| Choline from phosphatidylcholine | 9.60 mg | — | |
| Choline from phosphocholine | 0.700 mg | — | |
| Choline from sphingomyelin | 0.700 mg | — | |
| Free Choline | 8.70 mg | — | |
| Total Choline | 22.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +1215% in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Biotin (Vitamin B7) +840% in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Calcium, Ca +820% in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Niacin (Vitamin B3) +805% in Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
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