Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Per 100g · Baked Products · USDA SR Legacy

371

Calories

5.40g

Protein

47.8g

Carbs

18.5g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 50%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 27.1 g —
Protein 5.40 g
11% (Moderate)
Total lipid (fat) 18.5 g
24% (High)
Carbohydrate, by difference 47.8 g
17% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.86 g
24% (High)
Fatty acids, total monounsaturated 10.0 g —
Cholesterol 114.0 mg
38% (High)
Vitamins
Vitamin C, total ascorbic acid 3.90 mg
4% (Low)
Thiamin (Vitamin B1) 0.263 mg
22% (High)
Riboflavin (Vitamin B2) 0.220 mg
17% (Moderate)
Niacin (Vitamin B3) 1.99 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.634 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 21.8 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.340 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 83.0 mg
2% (Low)
Sodium, Na 445.0 mg
19% (Moderate)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.253 mg
11% (Moderate)
Selenium, Se 14.8 ug
27% (High)
Other
Energy 1552.0 kj —
Ash 1.20 g —
Total Sugars 27.5 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Betaine 14.0 mg —
Vitamin B-12, added 0 ug —
Retinol 15.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 51.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 49.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.30 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.088 g —
SFA 16:0 (Palmitic acid) 2.67 g —
SFA 18:0 (Stearic acid) 2.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.069 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.18 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.108 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.019 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Tryptophan (EAA) 0.064 g —
Threonine (EAA) 0.171 g —
Isoleucine (EAA, BCAA) 0.224 g —
Leucine (EAA, BCAA) 0.398 g —
Lysine (EAA) 0.177 g —
Methionine (EAA) 0.110 g —
Cystine (conditionally essential) 0.118 g —
Phenylalanine (EAA) 0.267 g —
Tyrosine (conditionally essential) 0.166 g —
Valine (EAA, BCAA) 0.252 g —
Arginine (conditionally essential) 0.209 g —
Histidine (EAA) 0.118 g —
Alanine 0.191 g —
Aspartic acid 0.300 g —
Glutamic acid 1.60 g —
Glycine (conditionally essential) 0.178 g —
Proline (conditionally essential) 0.543 g —
Serine 0.285 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.20 mg —
Choline from phosphatidylcholine 9.60 mg —
Choline from phosphocholine 0.700 mg —
Choline from sphingomyelin 0.700 mg —
Free Choline 8.70 mg —
Total Choline 22.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) B-Complex (3% DV) Calcium (4% DV) Magnesium (4% DV)

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