Danish pastry vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Danish pastry, lemon, unenriched — 5.40g vs 4.28g per 100g.
Which has fewer calories?
Danish pastry, lemon, unenriched — 371 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Danish pastry | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 371 kcal | 497 kcal | -25% |
| Macronutrients | |||
| Water | 27.1 g | 5.01 g | +441% |
| Protein | 5.40 g | 4.28 g | +26% |
| Total lipid (fat) | 18.5 g | 24.4 g | -24% |
| Carbohydrate, by difference | 47.8 g | 65.0 g | -26% |
| Fiber, total dietary | 1.90 g | 2.00 g | -5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.83 g | 8.08 g | -65% |
| Fatty acids, total monounsaturated | 5.94 g | 8.94 g | -34% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 40.0 mg | 13.0 mg | +208% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.065 mg | 0.250 mg | -74% |
| Riboflavin (Vitamin B2) | 0.092 mg | 0.170 mg | -46% |
| Niacin (Vitamin B3) | 0.769 mg | 2.06 mg | -63% |
| Pantothenic acid (Vitamin B5) | 0.634 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.040 mg | — | |
| Biotin (Vitamin B7) | 16.0 ug | 60.0 ug | -73% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 53.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 46.0 mg | 14.0 mg | +229% |
| Iron, Fe | 0.750 mg | 2.63 mg | -71% |
| Magnesium, Mg | 15.0 mg | — | |
| Phosphorus, P | 89.0 mg | — | |
| Potassium, K | 83.0 mg | 127 mg | -35% |
| Sodium, Na | 354 mg | 270 mg | +31% |
| Zinc, Zn | 0.540 mg | — | |
| Copper, Cu | 0.065 mg | — | |
| Manganese, Mn | 0.253 mg | — | |
| Other Nutrients | |||
| Energy | 1552 kj | 2079 kj | -25% |
| Ash | 1.20 g | 1.28 g | -6% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 60.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | — | |
| Retinol | 53.0 ug | — | |
| Vitamin A, IU | 175 IU | 16.0 IU | +994% |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.053 g | — | |
| SFA 16:0 (Palmitic acid) | 1.53 g | — | |
| SFA 18:0 (Stearic acid) | 1.23 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.90 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.51 g | 1.43 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.42 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.075 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | — | |
| Tryptophan (EAA) | 0.064 g | — | |
| Threonine (EAA) | 0.171 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.398 g | — | |
| Lysine (EAA) | 0.177 g | — | |
| Methionine (EAA) | 0.110 g | — | |
| Cystine (conditionally essential) | 0.118 g | — | |
| Phenylalanine (EAA) | 0.267 g | — | |
| Tyrosine (conditionally essential) | 0.166 g | — | |
| Valine (EAA, BCAA) | 0.252 g | — | |
| Arginine (conditionally essential) | 0.209 g | — | |
| Histidine (EAA) | 0.118 g | — | |
| Alanine | 0.191 g | — | |
| Aspartic acid | 0.300 g | — | |
| Glutamic acid | 1.60 g | — | |
| Glycine (conditionally essential) | 0.178 g | — | |
| Proline (conditionally essential) | 0.543 g | — | |
| Serine | 0.285 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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