Which has more protein, Dock, cooked, boiled, drained, with salt or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 1.83g for Dock, cooked, boiled, drained, with salt.

Which has more calories, Dock, cooked, boiled, drained, with salt or Amaranth leaves, raw?

Amaranth leaves, raw has more calories at 23 kcal per 100g, compared to 20 kcal for Dock, cooked, boiled, drained, with salt.

Is Dock, cooked, boiled, drained, with salt healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Dock vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Dock 20

Amaranth leaves 23

Protein (g)

Dock 1.83

Amaranth leaves 2.46

Carbs (g)

Dock 2.93

Amaranth leaves 4.02

Fat (g)

Dock 0.640

Amaranth leaves 0.330

Fiber (g)

Dock —

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 1.83g per 100g.

Which has fewer calories?

Dock, cooked, boiled, drained, with salt — 20 vs 23 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Dock	Amaranth leaves	Diff
Energy
Energy	20 kcal	23 kcal	-13%
Macronutrients
Water	93.6 g	91.7 g	+2%
Protein	1.83 g	2.46 g	-26%
Total lipid (fat)	0.640 g	0.330 g	+94%
Carbohydrate, by difference	2.93 g	4.02 g	-27%
Fats & Fatty Acids
Fatty acids, total saturated	—	0.091 g
Fatty acids, total monounsaturated	—	0.076 g
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	26.3 mg	43.3 mg	-39%
Thiamin (Vitamin B1)	0.034 mg	0.027 mg	+26%
Riboflavin (Vitamin B2)	0.086 mg	0.158 mg	-46%
Niacin (Vitamin B3)	0.411 mg	0.658 mg	-38%
Pantothenic acid (Vitamin B5)	0.036 mg	0.064 mg	-44%
Vitamin B-6 — Pyridoxine	0.100 mg	0.192 mg	-48%
Biotin (Vitamin B7)	8.00 ug	85.0 ug	-91%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	174 ug	146 ug	+19%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	38.0 mg	215 mg	-82%
Iron, Fe	2.08 mg	2.32 mg	-10%
Magnesium, Mg	89.0 mg	55.0 mg	+62%
Phosphorus, P	52.0 mg	50.0 mg	+4%
Potassium, K	321 mg	611 mg	-47%
Sodium, Na	239 mg	20.0 mg	+1095%
Zinc, Zn	0.170 mg	0.900 mg	-81%
Copper, Cu	0.114 mg	0.162 mg	-30%
Manganese, Mn	0.303 mg	0.885 mg	-66%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	84.0 kj	97.0 kj	-13%
Ash	1.01 g	1.50 g	-33%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	85.0 ug	-91%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	85.0 ug	-91%
Retinol	0 ug	0 ug	=
Vitamin A, IU	3474 IU	2917 IU	+19%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 16:0 (Palmitic acid)	—	0.073 g
SFA 18:0 (Stearic acid)	—	0.012 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.076 g
Fatty acids, total polyunsaturated	—	0.147 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.145 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.002 g
Tryptophan (EAA)	—	0.031 g
Threonine (EAA)	0.086 g	0.099 g	-13%
Isoleucine (EAA, BCAA)	0.093 g	0.119 g	-22%
Leucine (EAA, BCAA)	0.152 g	0.195 g	-22%
Lysine (EAA)	0.105 g	0.127 g	-17%
Methionine (EAA)	0.032 g	0.036 g	-11%
Cystine (conditionally essential)	—	0.029 g
Phenylalanine (EAA)	0.104 g	0.133 g	-22%
Tyrosine (conditionally essential)	0.075 g	0.080 g	-6%
Valine (EAA, BCAA)	0.121 g	0.137 g	-12%
Arginine (conditionally essential)	0.098 g	0.121 g	-19%
Histidine (EAA)	0.049 g	0.052 g	-6%
Alanine	0.121 g	0.139 g	-13%
Aspartic acid	0.166 g	0.229 g	-28%
Glutamic acid	0.197 g	0.292 g	-33%
Glycine (conditionally essential)	0.104 g	0.132 g	-21%
Proline (conditionally essential)	0.106 g	0.121 g	-12%
Serine	0.070 g	0.111 g	-37%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Dock, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1095% in Dock, cooked, boiled, drained, with salt Biotin (Vitamin B7) -91% in Dock, cooked, boiled, drained, with salt Calcium, Ca -82% in Dock, cooked, boiled, drained, with salt Zinc, Zn -81% in Dock, cooked, boiled, drained, with salt

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.