Dock, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

20

Calories

1.83g

Protein

2.93g

Carbs

0.640g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 47%
Fat 23%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 20 kcal —
Macronutrients
Water 93.6 g —
Protein 1.83 g
4% (Low)
Total lipid (fat) 0.640 g
1% (Low)
Carbohydrate, by difference 2.93 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 26.3 mg
29% (High)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.086 mg
7% (Low)
Niacin (Vitamin B3) 0.411 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.036 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 174.0 ug
19% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 2.08 mg
12% (Moderate)
Magnesium, Mg 89.0 mg
21% (High)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 321.0 mg
7% (Low)
Sodium, Na 239.0 mg
10% (Moderate)
Zinc, Zn 0.170 mg
2% (Low)
Copper, Cu 0.114 mg
13% (Moderate)
Manganese, Mn 0.303 mg
13% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 84.0 kj —
Ash 1.01 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 3474.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Threonine (EAA) 0.086 g —
Isoleucine (EAA, BCAA) 0.093 g —
Leucine (EAA, BCAA) 0.152 g —
Lysine (EAA) 0.105 g —
Methionine (EAA) 0.032 g —
Phenylalanine (EAA) 0.104 g —
Tyrosine (conditionally essential) 0.075 g —
Valine (EAA, BCAA) 0.121 g —
Arginine (conditionally essential) 0.098 g —
Histidine (EAA) 0.049 g —
Alanine 0.121 g —
Aspartic acid 0.166 g —
Glutamic acid 0.197 g —
Glycine (conditionally essential) 0.104 g —
Proline (conditionally essential) 0.106 g —
Serine 0.070 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dock, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Folate (2% DV)

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