Which has more protein, Dock, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more protein at 2.11g per 100g, compared to 2.00g for Dock, raw.

Which has more calories, Dock, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Dock, raw has more calories at 22 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Dock, raw healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Dock vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Dock 22

Amaranth leaves 21

Protein (g)

Dock 2.00

Amaranth leaves 2.11

Carbs (g)

Dock 3.20

Amaranth leaves 4.11

Fat (g)

Dock 0.700

Amaranth leaves 0.180

Fiber (g)

Dock 2.90

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 2.00g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 22 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Dock	Amaranth leaves	Diff
Energy
Energy	22 kcal	21 kcal	+5%
Macronutrients
Water	93.0 g	91.5 g	+2%
Protein	2.00 g	2.11 g	-5%
Total lipid (fat)	0.700 g	0.180 g	+289%
Carbohydrate, by difference	3.20 g	4.11 g	-22%
Fiber, total dietary	2.90 g	—
Fats & Fatty Acids
Fatty acids, total saturated	—	0.050 g
Fatty acids, total monounsaturated	—	0.041 g
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	48.0 mg	41.1 mg	+17%
Thiamin (Vitamin B1)	0.040 mg	0.020 mg	+100%
Riboflavin (Vitamin B2)	0.100 mg	0.134 mg	-25%
Niacin (Vitamin B3)	0.500 mg	0.559 mg	-11%
Pantothenic acid (Vitamin B5)	0.041 mg	0.062 mg	-34%
Vitamin B-6 — Pyridoxine	0.122 mg	0.177 mg	-31%
Biotin (Vitamin B7)	13.0 ug	57.0 ug	-77%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	200 ug	139 ug	+44%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	44.0 mg	209 mg	-79%
Iron, Fe	2.40 mg	2.26 mg	+6%
Magnesium, Mg	103 mg	55.0 mg	+87%
Phosphorus, P	63.0 mg	72.0 mg	-12%
Potassium, K	390 mg	641 mg	-39%
Sodium, Na	4.00 mg	257 mg	-98%
Zinc, Zn	0.200 mg	0.880 mg	-77%
Copper, Cu	0.131 mg	0.158 mg	-17%
Manganese, Mn	0.349 mg	0.861 mg	-59%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	92.0 kj	88.0 kj	+5%
Ash	1.10 g	2.11 g	-48%
Folic acid (Vitamin B9 — synthetic)	13.0 ug	57.0 ug	-77%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	13.0 ug	57.0 ug	-77%
Retinol	0 ug	0 ug	=
Vitamin A, IU	4000 IU	2770 IU	+44%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	—	0.040 g
SFA 18:0 (Stearic acid)	—	0.006 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.041 g
Fatty acids, total polyunsaturated	—	0.080 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.079 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.001 g
Tryptophan (EAA)	—	0.027 g
Threonine (EAA)	0.094 g	0.085 g	+11%
Isoleucine (EAA, BCAA)	0.102 g	0.102 g	=
Leucine (EAA, BCAA)	0.167 g	0.167 g	=
Lysine (EAA)	0.115 g	0.109 g	+6%
Methionine (EAA)	0.035 g	0.031 g	+13%
Cystine (conditionally essential)	—	0.025 g
Phenylalanine (EAA)	0.114 g	0.114 g	=
Tyrosine (conditionally essential)	0.083 g	0.068 g	+22%
Valine (EAA, BCAA)	0.133 g	0.118 g	+13%
Arginine (conditionally essential)	0.108 g	0.104 g	+4%
Histidine (EAA)	0.054 g	0.044 g	+23%
Alanine	0.132 g	0.119 g	+11%
Aspartic acid	0.181 g	0.196 g	-8%
Glutamic acid	0.216 g	0.250 g	-14%
Glycine (conditionally essential)	0.114 g	0.113 g	+1%
Proline (conditionally essential)	0.116 g	0.104 g	+12%
Serine	0.077 g	0.095 g	-19%
Apigenin	0 mg	—
Luteolin	0 mg	—
Kaempferol	10.3 mg	—
Myricetin	5.70 mg	—
Quercetin	86.2 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Dock, raw nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +100% in Dock, raw Sodium, Na -98% in Dock, raw Magnesium, Mg +87% in Dock, raw Calcium, Ca -79% in Dock, raw

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