Dock, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

2.00g

Protein

3.20g

Carbs

0.700g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 47%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 93.0 g —
Protein 2.00 g
4% (Low)
Total lipid (fat) 0.700 g
1% (Low)
Carbohydrate, by difference 3.20 g
1% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 48.0 mg
53% (High)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.500 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 200.0 ug
22% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 44.0 mg
3% (Low)
Iron, Fe 2.40 mg
13% (Moderate)
Magnesium, Mg 103.0 mg
25% (High)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 390.0 mg
8% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.131 mg
15% (Moderate)
Manganese, Mn 0.349 mg
15% (Moderate)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 92.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 4000.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Threonine (EAA) 0.094 g —
Isoleucine (EAA, BCAA) 0.102 g —
Leucine (EAA, BCAA) 0.167 g —
Lysine (EAA) 0.115 g —
Methionine (EAA) 0.035 g —
Phenylalanine (EAA) 0.114 g —
Tyrosine (conditionally essential) 0.083 g —
Valine (EAA, BCAA) 0.133 g —
Arginine (conditionally essential) 0.108 g —
Histidine (EAA) 0.054 g —
Alanine 0.132 g —
Aspartic acid 0.181 g —
Glutamic acid 0.216 g —
Glycine (conditionally essential) 0.114 g —
Proline (conditionally essential) 0.116 g —
Serine 0.077 g —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 10.3 mg —
Myricetin 5.70 mg —
Quercetin 86.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dock, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Calcium (3% DV)

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