Doughnuts vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Doughnuts 417
Archway Home 400
Protein (g)
Doughnuts 4.50
Archway Home 4.67
Carbs (g)
Doughnuts 57.4
Archway Home 68.2
Fat (g)
Doughnuts 19.9
Archway Home 12.1
Fiber (g)
Doughnuts 2.20
Archway Home 2.10
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.50g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 417 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Doughnuts | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 417 kcal | 400 kcal | +4% |
| Macronutrients | |||
| Water | 16.3 g | 13.5 g | +21% |
| Protein | 4.50 g | 4.67 g | -4% |
| Total lipid (fat) | 19.9 g | 12.1 g | +65% |
| Carbohydrate, by difference | 57.4 g | 68.2 g | -16% |
| Fiber, total dietary | 2.20 g | 2.10 g | +5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.13 g | 2.76 g | +86% |
| Fatty acids, total monounsaturated | 11.3 g | 4.82 g | +134% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 57.0 mg | 6.00 mg | +850% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.045 mg | 0.280 mg | -84% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.170 mg | -59% |
| Niacin (Vitamin B3) | 0.470 mg | 1.99 mg | -76% |
| Pantothenic acid (Vitamin B5) | 0.342 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 45.0 ug | 56.0 ug | -20% |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| Choline, total | 29.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 12.0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.210 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 213 mg | 28.0 mg | +661% |
| Iron, Fe | 2.27 mg | 2.26 mg | = |
| Magnesium, Mg | 34.0 mg | — | |
| Phosphorus, P | 162 mg | — | |
| Potassium, K | 106 mg | 159 mg | -33% |
| Sodium, Na | 215 mg | 331 mg | -35% |
| Zinc, Zn | 0.570 mg | — | |
| Copper, Cu | 0.191 mg | — | |
| Manganese, Mn | 0.370 mg | — | |
| Selenium, Se | 4.10 ug | — | |
| Other Nutrients | |||
| Energy | 1745 kj | 1673 kj | +4% |
| Ash | 1.80 g | 1.62 g | +11% |
| Total Sugars | 31.9 g | 34.3 g | -7% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 56.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 64.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 11.0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 39.0 IU | 13.0 IU | +200% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 20.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 9.80 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.099 g | — | |
| SFA 16:0 (Palmitic acid) | 2.65 g | — | |
| SFA 18:0 (Stearic acid) | 2.38 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.48 g | 1.11 g | +123% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.34 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.007 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.058 g | — | |
| Threonine (EAA) | 0.170 g | — | |
| Isoleucine (EAA, BCAA) | 0.205 g | — | |
| Leucine (EAA, BCAA) | 0.339 g | — | |
| Lysine (EAA) | 0.234 g | — | |
| Methionine (EAA) | 0.096 g | — | |
| Cystine (conditionally essential) | 0.091 g | — | |
| Phenylalanine (EAA) | 0.224 g | — | |
| Tyrosine (conditionally essential) | 0.156 g | — | |
| Valine (EAA, BCAA) | 0.234 g | — | |
| Arginine (conditionally essential) | 0.227 g | — | |
| Histidine (EAA) | 0.100 g | — | |
| Alanine | 0.190 g | — | |
| Aspartic acid | 0.352 g | — | |
| Glutamic acid | 0.998 g | — | |
| Glycine (conditionally essential) | 0.159 g | — | |
| Proline (conditionally essential) | 0.327 g | — | |
| Serine | 0.263 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 1.00 mg | — | |
| Theobromine | 21.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Doughnuts, cake-type, chocolate, sugared or glazed nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +661% in Doughnuts, cake-type, chocolate, sugared or glazed Thiamin (Vitamin B1) -84% in Doughnuts, cake-type, chocolate, sugared or glazed Niacin (Vitamin B3) -76% in Doughnuts, cake-type, chocolate, sugared or glazed Riboflavin (Vitamin B2) -59% in Doughnuts, cake-type, chocolate, sugared or glazed
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