Doughnuts, cake-type, chocolate, sugared or glazed

Per 100g · Baked Products · USDA SR Legacy

417

Calories

4.50g

Protein

57.4g

Carbs

19.9g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 54%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 417 kcal —
Macronutrients
Water 16.3 g —
Protein 4.50 g
9% (Low)
Total lipid (fat) 19.9 g
26% (High)
Carbohydrate, by difference 57.4 g
21% (High)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.13 g
26% (High)
Fatty acids, total monounsaturated 11.3 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.045 mg
4% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 0.470 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.342 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 28.0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 213.0 mg
16% (Moderate)
Iron, Fe 2.27 mg
13% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 106.0 mg
2% (Low)
Sodium, Na 215.0 mg
9% (Low)
Zinc, Zn 0.570 mg
5% (Low)
Copper, Cu 0.191 mg
21% (High)
Manganese, Mn 0.370 mg
16% (Moderate)
Selenium, Se 4.10 ug
7% (Low)
Other
Energy 1745.0 kj —
Ash 1.80 g —
Total Sugars 31.9 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 64.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 39.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 20.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.80 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.099 g —
SFA 16:0 (Palmitic acid) 2.65 g —
SFA 18:0 (Stearic acid) 2.38 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.34 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.170 g —
Isoleucine (EAA, BCAA) 0.205 g —
Leucine (EAA, BCAA) 0.339 g —
Lysine (EAA) 0.234 g —
Methionine (EAA) 0.096 g —
Cystine (conditionally essential) 0.091 g —
Phenylalanine (EAA) 0.224 g —
Tyrosine (conditionally essential) 0.156 g —
Valine (EAA, BCAA) 0.234 g —
Arginine (conditionally essential) 0.227 g —
Histidine (EAA) 0.100 g —
Alanine 0.190 g —
Aspartic acid 0.352 g —
Glutamic acid 0.998 g —
Glycine (conditionally essential) 0.159 g —
Proline (conditionally essential) 0.327 g —
Serine 0.263 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 21.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Doughnuts, cake-type, chocolate, sugared or glazed is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (5% DV) Vitamin B12 (4% DV) Zinc (5% DV)

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