Doughnuts vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Doughnuts 452
Archway Home 400
Protein (g)
Doughnuts 4.93
Archway Home 4.67
Carbs (g)
Doughnuts 51.3
Archway Home 68.2
Fat (g)
Doughnuts 25.3
Archway Home 12.1
Fiber (g)
Doughnuts 1.90
Archway Home 2.10
Quick answers
Which has more protein?
Doughnuts, cake-type, plain, chocolate-coated or frosted — 4.93g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 452 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Doughnuts | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 452 kcal | 400 kcal | +13% |
| Macronutrients | |||
| Water | 16.8 g | 13.5 g | +24% |
| Protein | 4.93 g | 4.67 g | +6% |
| Total lipid (fat) | 25.3 g | 12.1 g | +110% |
| Carbohydrate, by difference | 51.3 g | 68.2 g | -25% |
| Fiber, total dietary | 1.90 g | 2.10 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 13.5 g | 2.76 g | +388% |
| Fatty acids, total monounsaturated | 8.62 g | 4.82 g | +79% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 19.0 mg | 6.00 mg | +217% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.30 mg | — | |
| Thiamin (Vitamin B1) | 0.163 mg | 0.280 mg | -42% |
| Riboflavin (Vitamin B2) | 0.125 mg | 0.170 mg | -26% |
| Niacin (Vitamin B3) | 1.59 mg | 1.99 mg | -20% |
| Pantothenic acid (Vitamin B5) | 0.126 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.024 mg | — | |
| Biotin (Vitamin B7) | 65.0 ug | 56.0 ug | +16% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Choline, total | 29.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.02 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 28.0 mg | -14% |
| Iron, Fe | 4.00 mg | 2.26 mg | +77% |
| Magnesium, Mg | 30.0 mg | — | |
| Phosphorus, P | 210 mg | — | |
| Potassium, K | 201 mg | 159 mg | +26% |
| Sodium, Na | 326 mg | 331 mg | -2% |
| Zinc, Zn | 0.980 mg | — | |
| Copper, Cu | 0.260 mg | — | |
| Manganese, Mn | 0.640 mg | — | |
| Selenium, Se | 6.80 ug | — | |
| Other Nutrients | |||
| Energy | 1892 kj | 1673 kj | +13% |
| Ash | 1.73 g | 1.62 g | +7% |
| Total Sugars | 26.6 g | 34.3 g | -22% |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 56.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 90.0 ug | — | |
| Betaine | 27.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 16.0 IU | 13.0 IU | +23% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 24.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 7.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.025 g | — | |
| SFA 8:0 (Caprylic acid) | 0.379 g | — | |
| SFA 10:0 (Capric acid) | 0.294 g | — | |
| SFA 12:0 (Lauric acid) | 3.71 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.36 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 3.67 g | — | |
| SFA 17:0 (Margaric acid) | 0.099 g | — | |
| SFA 18:0 (Stearic acid) | 3.79 g | — | |
| SFA 20:0 (Arachidic acid) | 0.078 g | — | |
| SFA 22:0 (Behenic acid) | 0.032 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.051 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.164 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.051 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.35 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.35 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.96 g | 1.11 g | +77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.79 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.166 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.166 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| Tryptophan (EAA) | 0.061 g | — | |
| Threonine (EAA) | 0.170 g | — | |
| Isoleucine (EAA, BCAA) | 0.208 g | — | |
| Leucine (EAA, BCAA) | 0.366 g | — | |
| Lysine (EAA) | 0.231 g | — | |
| Methionine (EAA) | 0.079 g | — | |
| Cystine (conditionally essential) | 0.098 g | — | |
| Phenylalanine (EAA) | 0.223 g | — | |
| Tyrosine (conditionally essential) | 0.130 g | — | |
| Valine (EAA, BCAA) | 0.240 g | — | |
| Arginine (conditionally essential) | 0.232 g | — | |
| Histidine (EAA) | 0.111 g | — | |
| Alanine | 0.177 g | — | |
| Aspartic acid | 0.343 g | — | |
| Glutamic acid | 1.23 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.427 g | — | |
| Serine | 0.244 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 2.00 mg | — | |
| Theobromine | 53.0 mg | — | |
| Daidzein | 1.90 mg | — | |
| Genistein | 1.65 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.90 mg | — | |
| Choline from phosphatidylcholine | 20.0 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 0.800 mg | — | |
| Free Choline | 5.40 mg | — | |
| Total Choline | 29.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 3.70 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Doughnuts, cake-type, plain, chocolate-coated or frosted nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +77% in Doughnuts, cake-type, plain, chocolate-coated or frosted Thiamin (Vitamin B1) -42% in Doughnuts, cake-type, plain, chocolate-coated or frosted Riboflavin (Vitamin B2) -26% in Doughnuts, cake-type, plain, chocolate-coated or frosted Potassium, K +26% in Doughnuts, cake-type, plain, chocolate-coated or frosted
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.