Doughnuts, cake-type, plain, chocolate-coated or frosted

Per 100g · Baked Products · USDA SR Legacy

452

Calories

4.93g

Protein

51.3g

Carbs

25.3g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 45%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 452 kcal —
Macronutrients
Water 16.8 g —
Protein 4.93 g
10% (Moderate)
Total lipid (fat) 25.3 g
32% (High)
Carbohydrate, by difference 51.3 g
19% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.5 g
67% (High)
Fatty acids, total monounsaturated 8.62 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.163 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.125 mg
10% (Moderate)
Niacin (Vitamin B3) 1.59 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.126 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.024 mg
1% (Low)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 37.0 ug —
Choline, total 29.1 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 2.02 mg
13% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 4.00 mg
22% (High)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 201.0 mg
4% (Low)
Sodium, Na 326.0 mg
14% (Moderate)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.260 mg
29% (High)
Manganese, Mn 0.640 mg
28% (High)
Selenium, Se 6.80 ug
12% (Moderate)
Other
Energy 1892.0 kj —
Ash 1.73 g —
Total Sugars 26.6 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 90.0 ug —
Betaine 27.0 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 16.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 24.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.025 g —
SFA 8:0 (Caprylic acid) 0.379 g —
SFA 10:0 (Capric acid) 0.294 g —
SFA 12:0 (Lauric acid) 3.71 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.36 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 3.67 g —
SFA 17:0 (Margaric acid) 0.099 g —
SFA 18:0 (Stearic acid) 3.79 g —
SFA 20:0 (Arachidic acid) 0.078 g —
SFA 22:0 (Behenic acid) 0.032 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.051 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.164 g —
MUFA 17:1 (Heptadecenoic acid) 0.051 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.35 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.166 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.166 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 18:1 t 0 g —
Tryptophan (EAA) 0.061 g —
Threonine (EAA) 0.170 g —
Isoleucine (EAA, BCAA) 0.208 g —
Leucine (EAA, BCAA) 0.366 g —
Lysine (EAA) 0.231 g —
Methionine (EAA) 0.079 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.223 g —
Tyrosine (conditionally essential) 0.130 g —
Valine (EAA, BCAA) 0.240 g —
Arginine (conditionally essential) 0.232 g —
Histidine (EAA) 0.111 g —
Alanine 0.177 g —
Aspartic acid 0.343 g —
Glutamic acid 1.23 g —
Glycine (conditionally essential) 0.171 g —
Proline (conditionally essential) 0.427 g —
Serine 0.244 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 2.00 mg —
Theobromine 53.0 mg —
Daidzein 1.90 mg —
Genistein 1.65 mg —
Choline
Choline from glycerophoshocholine 1.90 mg —
Choline from phosphatidylcholine 20.0 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0.800 mg —
Free Choline 5.40 mg —
Total Choline 29.0 mg —
Isoflavones
Total isoflavones 3.70 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Doughnuts, cake-type, plain, chocolate-coated or frosted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (10% DV) Calcium (2% DV) Vitamin B12 (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.