Egg custards vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg custards, dry mix is higher in more vitamins & minerals
Calories (kcal)
Egg custards 410
Baking chocolate 472
Protein (g)
Egg custards 6.90
Baking chocolate 12.1
Carbs (g)
Egg custards 82.8
Baking chocolate 36.2
Fat (g)
Egg custards 6.40
Baking chocolate 47.7
Fiber (g)
Egg custards 0
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 6.90g per 100g.
Which has fewer calories?
Egg custards, dry mix — 410 vs 472 kcal per 100g.
Which is more nutrient-dense?
Egg custards, dry mix scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg custards | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 410 kcal | 472 kcal | -13% |
| Macronutrients | |||
| Water | 1.70 g | 0.900 g | +89% |
| Protein | 6.90 g | 12.1 g | -43% |
| Total lipid (fat) | 6.40 g | 47.7 g | -87% |
| Carbohydrate, by difference | 82.8 g | 36.2 g | +129% |
| Fiber, total dietary | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 25.3 g | -92% |
| Fatty acids, total monounsaturated | 2.40 g | 9.23 g | -74% |
| Cholesterol | 258 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.145 mg | 0.050 mg | +190% |
| Riboflavin (Vitamin B2) | 0.412 mg | 0.279 mg | +48% |
| Niacin (Vitamin B3) | 0.320 mg | 2.10 mg | -85% |
| Pantothenic acid (Vitamin B5) | 2.24 mg | 0.154 mg | +1353% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.072 mg | +200% |
| Biotin (Vitamin B7) | 30.0 ug | 19.0 ug | +58% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.17 ug | 0 ug | |
| Vitamin A, RAE | 63.0 ug | 1.00 ug | +6200% |
| Minerals | |||
| Calcium, Ca | 228 mg | 54.0 mg | +322% |
| Iron, Fe | 1.93 mg | 4.15 mg | -53% |
| Magnesium, Mg | 45.0 mg | 265 mg | -83% |
| Phosphorus, P | 332 mg | 340 mg | -2% |
| Potassium, K | 540 mg | 1166 mg | -54% |
| Sodium, Na | 281 mg | 12.0 mg | +2242% |
| Zinc, Zn | 1.05 mg | 3.68 mg | -71% |
| Copper, Cu | 0.046 mg | 1.91 mg | -98% |
| Manganese, Mn | 0.020 mg | 1.65 mg | -99% |
| Selenium, Se | 16.6 ug | 7.90 ug | +110% |
| Other Nutrients | |||
| Energy | 1715 kj | 1975 kj | -13% |
| Ash | 2.20 g | 3.10 g | -29% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 19.0 ug | +58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 19.0 ug | +58% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 63.0 ug | 0 ug | |
| Vitamin A, IU | 217 IU | 12.0 IU | +1708% |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | 0.130 g | -92% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0.010 g | 1.27 g | -99% |
| SFA 12:0 (Lauric acid) | 0.010 g | 9.45 g | -100% |
| SFA 14:0 (Myristic acid) | 0.050 g | 3.63 g | -99% |
| SFA 16:0 (Palmitic acid) | 1.43 g | 6.06 g | -76% |
| SFA 18:0 (Stearic acid) | 0.510 g | 3.16 g | -84% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.190 g | 0.050 g | +280% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.19 g | 9.18 g | -76% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.850 g | 10.7 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.710 g | 10.1 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.600 g | -97% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | — | |
| Tryptophan (EAA) | 0.094 g | 0.182 g | -48% |
| Threonine (EAA) | 0.401 g | 0.481 g | -17% |
| Isoleucine (EAA, BCAA) | 0.368 g | 0.471 g | -22% |
| Leucine (EAA, BCAA) | 0.623 g | 0.737 g | -15% |
| Lysine (EAA) | 0.553 g | 0.609 g | -9% |
| Methionine (EAA) | 0.153 g | 0.125 g | +22% |
| Cystine (conditionally essential) | 0.130 g | 0.148 g | -12% |
| Phenylalanine (EAA) | 0.261 g | 0.584 g | -55% |
| Tyrosine (conditionally essential) | 0.257 g | 0.456 g | -44% |
| Valine (EAA, BCAA) | 0.381 g | 0.730 g | -48% |
| Arginine (conditionally essential) | 0.361 g | 0.689 g | -48% |
| Histidine (EAA) | 0.156 g | 0.210 g | -26% |
| Alanine | 0.341 g | 0.561 g | -39% |
| Aspartic acid | 0.681 g | 1.21 g | -44% |
| Glutamic acid | 1.03 g | 1.83 g | -44% |
| Glycine (conditionally essential) | 0.185 g | 0.545 g | -66% |
| Proline (conditionally essential) | 0.351 g | 0.520 g | -32% |
| Serine | 0.475 g | 0.525 g | -10% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | — | 47.0 mg | |
| Theobromine | — | 1597 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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