Egg custards, dry mix

Per 100g · Sweets · USDA SR Legacy

410

Calories

6.90g

Protein

82.8g

Carbs

6.40g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 80%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 410 kcal —
Macronutrients
Water 1.70 g —
Protein 6.90 g
14% (Moderate)
Total lipid (fat) 6.40 g
8% (Low)
Carbohydrate, by difference 82.8 g
30% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.03 g
10% (Moderate)
Fatty acids, total monounsaturated 2.40 g —
Cholesterol 258.0 mg
86% (High)
Vitamins
Vitamin C, total ascorbic acid 0.400 mg
0% (Low)
Thiamin (Vitamin B1) 0.145 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.412 mg
32% (High)
Niacin (Vitamin B3) 0.320 mg
2% (Low)
Pantothenic acid (Vitamin B5) 2.24 mg
45% (High)
Vitamin B-6 — Pyridoxine 0.216 mg
13% (Moderate)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.17 ug
49% (High)
Vitamin A, RAE 63.0 ug
7% (Low)
Minerals
Calcium, Ca 228.0 mg
18% (Moderate)
Iron, Fe 1.93 mg
11% (Moderate)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 332.0 mg
27% (High)
Potassium, K 540.0 mg
11% (Moderate)
Sodium, Na 281.0 mg
12% (Moderate)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.046 mg
5% (Low)
Manganese, Mn 0.020 mg
1% (Low)
Selenium, Se 16.6 ug
30% (High)
Other
Energy 1715.0 kj —
Ash 2.20 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Vitamin B-12, added 0 ug —
Retinol 63.0 ug —
Vitamin A, IU 217.0 IU —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 18:0 (Stearic acid) 0.510 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.190 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.850 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.710 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.094 g —
Threonine (EAA) 0.401 g —
Isoleucine (EAA, BCAA) 0.368 g —
Leucine (EAA, BCAA) 0.623 g —
Lysine (EAA) 0.553 g —
Methionine (EAA) 0.153 g —
Cystine (conditionally essential) 0.130 g —
Phenylalanine (EAA) 0.261 g —
Tyrosine (conditionally essential) 0.257 g —
Valine (EAA, BCAA) 0.381 g —
Arginine (conditionally essential) 0.361 g —
Histidine (EAA) 0.156 g —
Alanine 0.341 g —
Aspartic acid 0.681 g —
Glutamic acid 1.03 g —
Glycine (conditionally essential) 0.185 g —
Proline (conditionally essential) 0.351 g —
Serine 0.475 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg custards, dry mix is low in these nutrients — a supplement can help fill the gap.

B-Complex (12% DV) Copper (5% DV) Vitamin A (7% DV) Folate (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.