Egg vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Egg, yolk, raw, frozen, pasteurized is higher in more vitamins & minerals
Calories (kcal)
Egg 296
Fish oil 902
Protein (g)
Egg 15.5
Fish oil 0
Carbs (g)
Egg 0.810
Fish oil 0
Fat (g)
Egg 25.6
Fish oil 100
Fiber (g)
Egg 0
Fish oil 0
Quick answers
Which has more protein?
Egg, yolk, raw, frozen, pasteurized — 15.5g vs 0g per 100g.
Which has fewer calories?
Egg, yolk, raw, frozen, pasteurized — 296 vs 902 kcal per 100g.
Which is more nutrient-dense?
Egg, yolk, raw, frozen, pasteurized scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Egg | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 296 kcal | 902 kcal | -67% |
| Macronutrients | |||
| Water | 56.4 g | 0 g | |
| Protein | 15.5 g | 0 g | |
| Total lipid (fat) | 25.6 g | 100 g | -74% |
| Carbohydrate, by difference | 0.810 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.61 g | 29.9 g | -71% |
| Fatty acids, total monounsaturated | 9.96 g | 33.8 g | -71% |
| Fatty acids, total trans | 0.098 g | — | |
| Cholesterol | 991 mg | 710 mg | +40% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.223 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.563 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.031 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 3.44 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.412 mg | 0 mg | |
| Biotin (Vitamin B7) | 151 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 639 mg | — | |
| Vitamin B-12 — Cobalamin | 1.90 ug | 0 ug | |
| Vitamin A, RAE | 422 ug | 0 ug | |
| Carotene, beta | 10.0 ug | — | |
| Carotene, alpha | 36.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.24 mg | — | |
| Vitamin D (D2 + D3) | 6.00 ug | 8.30 ug | -28% |
| Minerals | |||
| Calcium, Ca | 134 mg | 0 mg | |
| Iron, Fe | 4.55 mg | 0 mg | |
| Magnesium, Mg | 11.0 mg | 0 mg | |
| Phosphorus, P | 420 mg | 0 mg | |
| Potassium, K | 121 mg | 0 mg | |
| Sodium, Na | 67.0 mg | 0 mg | |
| Zinc, Zn | 3.17 mg | 0 mg | |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0.078 mg | 0 mg | |
| Selenium, Se | 56.4 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1238 kj | 3774 kj | -67% |
| Ash | 1.62 g | 0 g | |
| Total Sugars | 0.160 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0.160 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 151 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 151 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 419 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 32.0 ug | — | |
| Vitamin A, IU | 1469 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 904 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 238 IU | 332 IU | -28% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 6.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | 0.103 g | -100% |
| SFA 14:0 (Myristic acid) | 0.083 g | 6.53 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 6.21 g | 16.6 g | -63% |
| SFA 17:0 (Margaric acid) | 0.051 g | — | |
| SFA 18:0 (Stearic acid) | 2.25 g | 3.89 g | -42% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.022 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.545 g | 7.51 g | -93% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.33 g | 14.8 g | -37% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 9.26 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.058 g | 5.99 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 5.59 g | -100% |
| Fatty acids, total polyunsaturated | 4.83 g | 31.9 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.01 g | 2.01 g | +99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.98 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.124 g | 1.33 g | -91% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.093 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.031 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 3.03 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.047 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.490 g | 1.76 g | -72% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 10.1 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.022 g | 1.97 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.135 g | 10.7 g | -99% |
| Fatty acids, total trans-monoenoic | 0.069 g | — | |
| TFA 18:1 t | 0.069 g | — | |
| TFA 18:2 t,t | 0.029 g | — | |
| Fatty acids, total trans-polyenoic | 0.029 g | — | |
| Tryptophan (EAA) | 0.223 g | — | |
| Threonine (EAA) | 0.706 g | — | |
| Isoleucine (EAA, BCAA) | 0.780 g | — | |
| Leucine (EAA, BCAA) | 1.35 g | — | |
| Lysine (EAA) | 1.18 g | — | |
| Methionine (EAA) | 0.375 g | — | |
| Cystine (conditionally essential) | 0.274 g | — | |
| Phenylalanine (EAA) | 0.689 g | — | |
| Tyrosine (conditionally essential) | 0.682 g | — | |
| Valine (EAA, BCAA) | 0.908 g | — | |
| Arginine (conditionally essential) | 1.09 g | — | |
| Histidine (EAA) | 0.399 g | — | |
| Alanine | 0.811 g | — | |
| Aspartic acid | 1.50 g | — | |
| Glutamic acid | 1.94 g | — | |
| Glycine (conditionally essential) | 0.476 g | — | |
| Proline (conditionally essential) | 0.615 g | — | |
| Serine | 1.30 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Egg, yolk, raw, frozen, pasteurized nutrition facts Fish oil, sardine nutrition facts Compare other foods →
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