Egg, yolk, raw, frozen, pasteurized

Per 100g · Dairy and Egg Products · USDA SR Legacy

296

Calories

15.5g

Protein

0.810g

Carbs

25.6g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 1%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 296 kcal —
Macronutrients
Water 56.4 g —
Protein 15.5 g
31% (High)
Total lipid (fat) 25.6 g
33% (High)
Carbohydrate, by difference 0.810 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.61 g
43% (High)
Fatty acids, total monounsaturated 9.96 g —
Fatty acids, total trans 0.098 g —
Cholesterol 991.0 mg
330% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.223 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.563 mg
43% (High)
Niacin (Vitamin B3) 0.031 mg
0% (Low)
Pantothenic acid (Vitamin B5) 3.44 mg
69% (High)
Vitamin B-6 — Pyridoxine 0.412 mg
24% (High)
Biotin (Vitamin B7) 151.0 ug
38% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 639.3 mg
116% (High)
Vitamin B-12 — Cobalamin 1.90 ug
79% (High)
Vitamin A, RAE 422.0 ug
47% (High)
Carotene, beta 10.0 ug —
Carotene, alpha 36.0 ug —
Vitamin E (alpha-tocopherol) 2.24 mg
15% (Moderate)
Vitamin D (D2 + D3) 6.00 ug
30% (High)
Minerals
Calcium, Ca 134.0 mg
10% (Moderate)
Iron, Fe 4.55 mg
25% (High)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 420.0 mg
34% (High)
Potassium, K 121.0 mg
3% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 3.17 mg
29% (High)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.078 mg
3% (Low)
Selenium, Se 56.4 ug
103% (High)
Other
Energy 1238.0 kj —
Ash 1.62 g —
Total Sugars 0.160 g —
Sucrose 0 g —
Glucose 0.160 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 151.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 151.0 ug —
Vitamin B-12, added 0 ug —
Retinol 419.0 ug —
Beta-carotene (Provitamin A) 32.0 ug —
Vitamin A, IU 1469.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 904.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 238.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 6.00 ug —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 15:0 (Pentadecanoic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 6.21 g —
SFA 17:0 (Margaric acid) 0.051 g —
SFA 18:0 (Stearic acid) 2.25 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.022 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.545 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.33 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.058 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.01 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 3.98 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.124 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.093 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.031 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.047 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.490 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.135 g —
Fatty acids, total trans-monoenoic 0.069 g —
TFA 18:1 t 0.069 g —
TFA 18:2 t,t 0.029 g —
Fatty acids, total trans-polyenoic 0.029 g —
Tryptophan (EAA) 0.223 g —
Threonine (EAA) 0.706 g —
Isoleucine (EAA, BCAA) 0.780 g —
Leucine (EAA, BCAA) 1.35 g —
Lysine (EAA) 1.18 g —
Methionine (EAA) 0.375 g —
Cystine (conditionally essential) 0.274 g —
Phenylalanine (EAA) 0.689 g —
Tyrosine (conditionally essential) 0.682 g —
Valine (EAA, BCAA) 0.908 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.399 g —
Alanine 0.811 g —
Aspartic acid 1.50 g —
Glutamic acid 1.94 g —
Glycine (conditionally essential) 0.476 g —
Proline (conditionally essential) 0.615 g —
Serine 1.30 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Egg, yolk, raw, frozen, pasteurized is low in these nutrients — a supplement can help fill the gap.

Copper (0% DV) B-Complex (24% DV) Magnesium (3% DV) Calcium (10% DV)

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